Will Watermelon Knock Me Out Of Ketosis

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A Guide To Ketosis

Here is the guide to ketosis. The contents of this article can be located here. If you're currently wondering what on earth ketosis even is, then you're in luck for I plan not only to befuddle but also to enlighten. All you have to do is read on. I've personally had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and tons of misconceptions about keto; I want to let newcomers know, however surprising it may be, that keto (or at least a diet low in grains/sugars and high in fats) is a very healthy diet with numerous benefits. This guide is very long so I've partitioned this post into subsections. The links contained within the contents are 'clickable' and will transport you directly to that section. You can also right click and select "copy link address" of a particular section/section title, and you can either bookmark it so that you can return to a specific section easily or you can give the link to a friend if you want them to read a particular section. If you want to return to the contents of the page simply click on the 'upwards' arrows that Continue reading >>

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Popular Questions

  1. mommyx4

    Wanted to know if it was ok to have watermelon while in the induction phase. We bought 2 big ones right before we (dh & I ) deceided to try atkins. I looked on the atkins web site in the carbgramcounter and it has almost no carbs, .2 for .25 cup if I remember right. If it is,i remember reading something about it, is it because of the sugar?

  2. Pandora23

    All fruits are a no no during induction. According to fitday 1/2 cup of diced watermelon contains 5 carbs.

  3. LisaAC

    If I remember right, watermelon is definitely a no no due to the high sugar content. I know I miss it. I used to love watermelon.

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