What Is The Cause Of Ketosis?

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Common Ketosis Side Effects And Treatments

There are many awesome benefits with come with adopting a low-carb ketogenic diet, such as weight loss, decreased cravings, and even possibly reduce diseases risks. That being said, it’s also good to talk about possible ketosis side effects so you know fully what to expect as you start this new health journey. Not everyone experiences side effects when starting a ketogenic diet, and thankfully, those who do don’t usually experience them for very long. It varies with the individual, but just to make sure all your bases are covered, we’re going to breaking down each possible side effect and go over ways to manage and alleviate them if needed. KETOSIS SIDE EFFECT 1 – Frequent Urination As your body burns through the stored glucose in your liver and muscles within the first day or two of starting a ketogenic diet, you’ll be releasing a lot of water in the process. Plus, your kidneys will start excreting excess sodium as the levels of your circulating insulin drop. Basically, you might notice yourself needing to pee more often throughout the day. But no worries; this side effect of ketosis takes care of itself once your body adjusts and is no longer burning through the extra g Continue reading >>

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Popular Questions

  1. esop

    I purchased both a CVS branded glucose monitor and an Precision xtra glucose monitor.
    While waiting for amazon to deliver the Precision extra I started testing with the one from CVS.
    The tests from the CVS brand had my glucose ranging from the low 70's to the mid 80's. That's great right?
    However, when I started testing with the Precision extra my numbers were 30 points higher! After using a third monitor I borrowed from a friend I decided that the CVS branded monitor is wrong. It was giving glucose readings that were too low.

    I thought I was in ketosis since I tested my ketone levels at 1.9 last week before I received glucose strips for the Precision xtra. So I have high fasting blood sugar of 120 and ketones of 1.9. Can someone help me interpret my numbers?

  2. Psc15771

    I'm relatively new to the forum but I've been reading and doing my own n=1 off and on. I believe that ketone levels greater than .5 indicate your body is in ketosis. Fasting blood sugar of 120 would be in the pre-diabetes T2 range. What I've been shooting for and over the last month have been able to achieve with the keto diet is fasting blood sugar less than 100. My ketones have been between 1.4 and 3.5, so I'm in ketosis but I don't believe my body has fully keto adapted yet.

  3. Psc15771

    I've also noticed that the "dawn" phenomenon of my fasting blood sugar being quite a bit more than my bedtime blood sugar is gone. I used to consistently see a 20 - 30 point rise between my bedtime blood sugar and my morning blood sugar.

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