What Is The Cause Of Ketosis?

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What Is Ketosis? Hint: It Can Help You Burn Fat & Suppress Your Appetite

We’ve longed been told that calorie restriction, increasing exercise and reducing dietary fat intake are the keys to weight loss. But, if you’ve ever attempted to control your weight by subsisting on fewer calories — especially from mostly bland “diet foods”— you’re already probably aware that this typically produces minimal results and is extremely hard to stick with long-term or consistently. Considering the high rates of obesity now facing most developed nations — along with an increased risk for health conditions like diabetes or heart problems as a result — researchers have been anxiously working on how to suppress appetite and achieve weight loss in a healthy, sustainable manner. The keto diet has emerged over the past several decades as one potential answer to this large-scale weight loss problem. (1) While there are some differences in opinion, depending on who you ask, regarding the best approach to very low-carb dieting, studies consistently show that the ketogenic diet (also called the keto diet) produces not only substantial weight loss for a high percentage of people who adhere to it, but also other important health benefits such as reductions in seiz Continue reading >>

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Popular Questions

  1. iHaveaLotofDoubts

    Hi, I started the ketosis 2 days ago but... I'm super "lucky" and got an infected teeth and need to take amoxicillin 500g
    Could this antibiotic destroy the ketosis? (was working fine :( ) srry for my shitty english

  2. She-Nani-Gans

    Don't know if it does. But you taking antibiotics for an infection is a far more important matter than being in ketosis

  3. iHaveaLotofDoubts

    Is there a way to end ketosis without gaining weight?so I can start it later

  4. -> Continue reading
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