What Is The Absolute Fastest Way To Get Into Ketosis

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How To Get Into Ketosis Fast | (7 Keto Hacks) To Enter Ketosis Quickly

How To Get Into Ketosis Fast The biggest question I get is how to get into ketosis fast? When I first started my ketogenic lifestyle two years ago, I was just trying to lose weight “period”. I didn’t understand being in a state of nutritional ketosis let alone being fat adapted. For those reasons, I failed miserably trying different types of the ketogenic diet like CKD (Cyclic Keto Diet). It was painful eating low carb during the week because all I could think about was refeeding on the weekend. Was it because I was doing it wrong? Or maybe I shouldn’t be doing it at all…Hmmm It seemed like every Monday and Tuesday I was experiencing keto flu all over again…lol… It was horrible repeating that week after week. Basically, if I was reaching ketosis by the end of the week, I was kicking myself out of it come the weekend! But like I said, I didn’t understand what ketosis was at the beginning stages so I had to learn the hard way. So I’m grateful you found this as I want to inspire you to give your all… Sorry about the rant… Let’s get down to the Dirty! When you’re in a state of ketosis your liver oxidizes fat into energy molecules that the brain then utilizes a Continue reading >>

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Popular Questions

  1. johndehlinmademedoit

    What are some of the things you've found to be helpful in getting back to a state of ketosis after a carb-up day? I find it is taking me about 4 very strict days to get back in, and I am wondering if there is a way to speed it up by a day or two.

  2. 186394

    How are you determining that? How do you know when you're "back in"?
    Hopefully /u/Naonin will see this and link papers and get all sciencey, but I think it takes around 14 hours for the liver to run out of glucose and start producing ketones.

  3. anbeav

    It's 12-16 hours assuming you filled liver glycogen.

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