What Is Ketosis Strips

Share on facebook

Are Keto Sticks Fat Burning Indicators Or A Fat Waste Of Money?

You will no doubt have come across keto sticks if you’ve ever done a ketogenic diet planor read any message boards about low carb diets. Whilst a lot of dieters use them, they do not always understand how to read the results and adjust their diet to optimise it. This article aims to resolve this and clear up the facts about keto strips. Ketogenic diets force your body to adapt to using fat for fuel when glucose (from carbs) is not present, this is known as ketosis Ketones are a by-product of ketosis and keto sticks (also known as ketostix or ketosticks) are urine testing strips which detect the presence of ketones in the blood. They are small plastic strips with an absorbent pad on the end, you urinate on the absorbent pad and it changes colour to reflect the amount of ketones present in your urine. They are also sometimes referred to as keto diastix, don’t get confused as these are two different products. Keto diastix are usually used by Type I diabetics to detect the presence of glucose, they are of no use to keto dieters. Where Can I Purchase Keto Sticks? Amazon is probably your most convenient option – the best I have found online is this: Nurse Hatty Ketone Strips. Diabe Continue reading >>

Share on facebook

Popular Questions

  1. Margot LaNoue

    What: Ketosis strips are also known as keto sticks/stix, and ketone urinalysis strips. They are designed to indicate whether or not ketones are present in urine.
    Where: They can be purchased in most drug stores and you may find them near the diabetic testing aids and similar products. In my experience you will not find many competing brands (unlike band-aids for example), so they can be difficult to locate on the shelf due to there only being one or two options stocked at any time. Price is usually $6-$12 per package.
    How to use them: To use a keto stick, pee on it or swirl it in a urine sample. The entire strip does not need to be submerged, the important part is at the very tip. After about 5-15 seconds, the tip of the stick may change color, indicating the presence of ketones in the urine. The exact shade is an indication of the concentration of ketones.
    Interpreting your results: It is important to note that the concentration of ketones in urine means almost nothing because of conditions like (de)hydration that are impossible to control. Also, ketosis is an either/or condition: you're either in ketosis, or you're not. For most people that's a sufficient level of analysis.

  2. Justin Litchfield

    You can buy them from a drug store or Amazon (where I get them). I find them fairly useful for the nursing people psychologically through the adaptation period - basically once your urine starts showing the presence of ketones you will be feeling better, but beyond that they're not super helpful.

  3. Raj Patel

    Ketosis strip are used to measure ketones in your urine. If your planning on using it for checking if your in ketosis its not accurate at all. I would reccomend a glucometer for accurate readings from your blood.

  4. -> Continue reading
read more close

Related Articles

  • How Ketosis Strips Work

    If you’ve ever spent time browsing the #keto hashtag on Instagram (what? I like to get meal ideas!), you’ve likely seen pictures of ketostix, proudly displaying their pinkish purple results. It’s exciting! It’s an almost instant way to tell if you’re in ketosis…sort of. Either way, the concentration of keto strip pictures on social media would seem to indicate that they’re necessary. After all, don’t you want to know you’re in k ...

    ketosis Dec 29, 2017
  • Where Are Ketosis Strips In Walmart

    Update: A lot of our readers ask us where can they find the best deals for test strips. We personally recommend Amazon. You can check the list of selections they offer by clicking here. Blood glucose test strips play a crucial role in helping you to monitor your daily blood glucose level and giving your doctor the data to adjust your medication to control your diabetes symptoms. Without the help from these little disposable strips, life with diab ...

    ketosis Dec 29, 2017
  • Where To Buy Ketosis Strips

    Many people following keto diets want to be in ketosis, a natural state in which the body burns fat for fuel. For this reason, people are curious about whether they are doing enough (via carb restriction) to achieve this state. As a result, ketone strips are a popular tool that numerous people use as a way of measuring ketosis. However, just how accurate are they? And how do they compare to alternate methods of measuring ketones? What is Ketosis? ...

    ketosis Dec 29, 2017
  • Where To Buy Ketosis Strips Canada

    I just got a new toy: a device for measuring blood ketones. This is a far more exact and reliable measurement than testing for urine ketones using cheap dipsticks. Ketosis is of course the state the body is in when eating very low carb. Ketones, made from fat, will then fuel the brain instead of glucose. So who needs one of these gadgets? Perhaps nobody. Obviously it’s easy to eat LCHF without it. This is for curious nerds (like me) and for tho ...

    ketosis Dec 30, 2017
  • Where To Buy Ketosis Strips South Africa

    Diabetes Cookbookby American Diabetes Association Staff; Dorling Kindersley Publishing StaffLight shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. Roche Coq10 CoQ-10 600mg Co Capsules 240 Aging Q10 Coenzyme Accu-Chek 360 Diabetes Management System Software. The Accu-Chek 360 system lets you quickly perform a variety of tasks right out of ...

    ketosis Dec 29, 2017
  • Where To Buy Ketosis Strips Cvs

    Living a low carb lifestyle can be difficult, but only if you make it that way. Most “cheat” foods have alternatives, and we’ll go over them later on. Be sure to check out some of our recipes if you’re stumped on ideas for what to eat! I’ll go over some tips for making your transition to a keto diet easier, successful, and more importantly – work. From eating out to eating on the go and everything in between, we’ll cover some foods ...

    ketosis Dec 30, 2017

Popular Articles

More in ketosis