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What Is Ketosis For Weight Loss?

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Weight Loss: Woman Lost Over Three Stone And Stripped Belly Fat Following This Diet Plan

Sharing her story to Reddit, poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months. The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is finished. Her images garnered lots of comments on the social media site, with most asking her how she did it. Responding to one commenter, cfabriziostanton said: “I follow a ketogenic diet. I feel like it has a bad reputation but it doesn’t need to be super greasy and fat laden for most who are trying to lose weight. “Once my body switched to using fat as fuel I had TON of excess fat already attached to my body to fuel it. “I eat protein of all kinds (fish, meat, eggs) fat (avocados and cheese mainly) and low-carb veggies (broccoli, asparagus, cabbage, lettuce, spinach and zucchini) but my portion sizes are significantly smaller since being in ketosis- because my appetite is suppressed and my thinking of what “normal” is has been completely rewired. “I’m starting to plan on how to transition successfully out of a strict ketogenic diet to a more balanced low-carb diet as I start introducing running and weight training.” On hearing she followed Continue reading >>

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  1. loveabull

    I did a research paper on this topic in college. At that time the Atkins diet was still ahead of the diet plans. High protein and very low carb, yes you lose weight and wreck other parts of yourself...maybe not right away but in the long run it is not a healthy way to eat. Ketosis...if you look that up in medical text it is considered a rather bad thing, so a diet where that is optimal? No. IMHO

  2. Pat59

    Are you talking about the California Medical Weight Loss program? If so, I have been on it since 12/16 and as of today have lost 22 lbs. My girlfriend, who works for this group, has also lost a tremendous amount too. I find it easy to follow and am learning to curb my appetiate and control what goes into my mouth. I'm learning to really read the labels and find out what is best.

  3. Pat59

    The program is physician supervised and its only 3 days and then the calorie intake is increased. In the beginning since you are not consuming a lot of calories, they do not recommend exercise but you can walk/step all you like. I personally average 16,000 steps per day up to 25,000 and have not experience any problems.

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