What Happens When Your Body Goes Into A State Of Ketosis?

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Ketosis, Ketones, And How It All Works

Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. Your body adapts to what is put in it, processing different types of nutrients into the fuels that it needs. Proteins, fats, and carbs can all be processed for use. Eating a low carb, high fat diet just ramps up this process, which is a normal and safe chemical reaction. When you eat carbohydrate based foods or excess amounts of protein, your body will break this down into sugar – known as glucose. Why? Glucose is needed in the creation of ATP (an energy molecule), which is a fuel that is needed for the daily activities and maintenance inside our bodies. If you’ve ever used our keto calculator to determine your caloric needs, you will see that your body uses up quite a lot of calories. It’s true, our bodies use up much of the nutrients we intake just to maintain itself on a daily basis. If you eat enough food, there will likely be an excess of glucose that your body doesn’t need. There are two main things that happen to excess glucose if your body doesn’t need it: Glycogenesis. Excess glucose will be converted to glycogen and stored in your liver and muscles. Estimates Continue reading >>

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Popular Questions

  1. SacrificialGoat

    I've been doing keto again since Thursday. I feel like I'm in ketosis, but my ketostix are showing negative. They're left over from a couple years ago, but they've sat in a sealed container since then. Am I wrong or are the ketostix expired?

  2. MissesDreadful

    Keto sticks do expire. Edit: it can be a couple months after you open them to year+. Humidity wreaks havoc on them.

  3. 1_upped

    The pack I bought had an expiry date of about 2 years after I got them. Expiry dates tend to be underestimated by manufacturers to be on the safe side. If they were kept dry/sealed and not subjected to any very hot or cold temperatures they should still work. They aren't very expensive though, maybe buy another pack to be sure.

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