Here’s What Happens To Your Body When You Start A Ketogenic Diet!
The ketogenic diet is a popular diet trend among gym goers and average people alike. The keto diet is a low-carb and high-fat diet that is most effective for losing weight and reducing the acidity level in the body. But did you wonder what happens to your body when you start a ketogenic diet? You must understand ketosis to understand how the ketogenic diet works. In a ketogenic diet, your body is starved of glucose for fuel and fueled with fat sources instead. Typically when carbohydrate is available, your body converts it into energy. However, when carbs are not available in your body, your body begins to break down fat and convert to a fuel source in the form of ketones. You switch gears into a ketogenic state when there is a build-up of ketones in the blood. Here’s what happens when you switch to a ketogenic diet according to Dr Nirmala Jha endocrinologist at Fortis Healthcare. 1. You experience a headache and nausea: When you transition from carbohydrates to fat, you can experience a few unfortunate side effects. A headache, nausea, muscle and cramping are some of the possible side effects. 2. You get constipated: If you are not getting enough fibre and nutrients from your di Continue reading >>