What Does Ketosis Do For You

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Ketogenic Diet: Are There Any Foods Or Supplements I Can Eat To Speed Up Ketosis?

If you want to help yourself get into ketosis faster then using a high quality MCT (Medium Chain Triglyceride) Oil will speed this up. I think Dave Asprey makes the best oils. The next level down is the standard MCT Oil which has both C8 and C10 chains XCT Oil - 32 oz. By far my favorite way of getting into and staying in Ketosis (and this is coming from somebody who follows all the correct nutritional rules) is Exogenous Ketones. These put you into a state of Ketosis almost immediately (and that is reflected in the price range). Until now most of them were too unpalatable to bother with but there have been some fantastic innovations in the last year. I really like KetoSports KetoCaNa (10.75oz) The Original Exogenous Ketone Supplement - it has a very pleasant taste and does not have any sugar, unlike some of the other brands. Anyway, best of luck to you. And if you have any more questions pop them in the comments below. Disclosure: Some of the links above are affiliate links. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com: Onlin Continue reading >>

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Popular Questions

  1. melindotty

    I kept telling myself "It's okay that my weight has basically been the same since October. It's probably water & I'm still losing inches."
    Well, I just took my measurements 5 weeks after the last time I took them and they're the same. One or two went up, one or two went down.
    I've been keto since the beginning of July. I was losing weight steadily, stalling a bit, the usual. Down a total of 37 pounds... until I decided to stop counting calories. I've barely lost any weight since then- about 3 months- and I apparently haven't been losing inches either.
    I'm so upset and frustrated.
    I still have plenty to lose. 5'0 27 yr old female. Started at 241 and down to 204. Still firmly obese. Really annoyed. I don't really eat nuts. I guess I'm going to cut out my coffee? I dunno, but I'm pretty upset. :-/
    ETA: I still wake up hungry every day. I still feel the need to eat 3 meals a day though snacking is little or none. Everything I eat is fatty. I don't track anything, but I stay under 20g carbs.

    I really want to cry.

  2. larry


    Down a total of 37 pounds... until I decided to stop counting calories.

    Personally, I'm not an advocate of counting calories. But if that's what works for you, why don't you go back to that method?

  3. melindotty

    I know I might have to now, but I don't want to. I thought I was free from that.

  4. -> Continue reading
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