What Colour Should Ketostix Be When In Ketosis

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Ketosis Strips

Source Many low-carbohydrate dieters utilize ketosis strips as a way to determine whether their body is reacting to the low-carb or low glycemic diet appropriately. The small strips test urine and measure whether or not you have achieved ketosis. Ketosis and Low-Carbohydrate Diets The father of the low-carbohydrate diet, Dr. Robert Atkins, brought the concept of ketosis to the popular consciousness when he penned his first book, Dr. Atkins Diet Revolution, in 1972. At the time, Dr. Atkins suggested that in the process of a low-carbohydrate diet, the body achieves a process known as ketosis. When you are in ketosis, your body is burning stored fat as its primary source of fuel, causing ketones to enter your urine. Ketosis strips allow you to measure whether you are in ketosis. If you aren't in ketosis when low-carbohydrate or semi-low-carbohydrate dieting, then you may need to reduce carbohydrates further or look for hidden sugars in the foods you're eating. Signs of Ketosis Aside from using ketosis strips to test for ketosis, you may also notice other signs indicating you have entered this metabolic state, including: Bad breath Metallic taste in your mouth Increased energy, or even Continue reading >>

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Popular Questions

  1. sharidoto


  2. ljessica0501

    It varies for everyone. For me personally...it took 4 days to register anything and almost 2 weeks to get purple...I have never seen the darkest purple shade. Some people will tell you not to use the sticks, but I like them. My doctor told me to use them 3 times a day for a week to see when my body is the highest. Again...everyone is different. I am highest in the morning, but I hear some people are highest at night.
    Your goals, minus your doubts, equal your reality. - Ralph Marston

  3. PeeFat

    Your body has to burn off all the stored sugar before it goes into ketosis. The shade on the stick should read ' moderate. ' Any higher means you aren't drinking enough water to flush out excess ketones. Too many ketones in your body is unhealthy. So don't think you have to be in the darkest purple range to be eating properly. Also the best time to test is first thing in the morning. Only diabetics need check more than once a day. On atkins we don't even need to use keto sticks. If you follow the rules you will be in ketosis.

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