What Color Should Ketosis Stick Be

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Ketone Strips: Are They Legit?

These days, everyone is a keto dieter, but very few actually know they’re in ketosis. Sure, you can follow the diet and take the supplements, but if it’s all predicated on reaching a certain metabolic condition, wouldn’t you want to know if you’ve achieved it? Ketone strips fall into two distinct categories that dictate the accuracy of the test you are taking. These two categories are urine and blood. The degree to which ketone strips help you to successfully monitor your blood ketone levels will be greatly affected by which of these you use. Think of a urinalysis as the book jacket version, and a blood test as the entire Moby Dick novel in regard to detail. Depending where you are on the commitment scale, you’ll want to make sure you’re using the right test for your needs. Below, we’ve listed the various types, brands, and benefits/detriments of each of the ketone strips. Check them out, and see which one suits your needs best, and most importantly, helps you remain in ketosis. Ketone Strips: Urine Analysis Using urinalysis to test for ketones is simply getting a “30,000 foot view” of the ketones in your system. The body regularly emits anywhere from 3 to 15 mill Continue reading >>

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Popular Questions

  1. xSinead

    Got weighed today, lost 3lb, very happy.
    Also recieved my ketosis strips through the post so did 1 about 20 mins ago, the colour its showing is a mediam shade of purple (0.8 +++) on the chart!! I have no idea what this means? someone help! What colour should it be???

  2. Gonzo

    I don't bother with them, this may sound awful but I can tell when in ketosis by the smell of my urine.

  3. donnamarie

    My CDC says it should be purple to me.
    So I'm guessing your ok. xx

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