diabetestalk.net

What Can I Eat To Get Into Ketosis?

Share on facebook

Tim Ferriss – 3 Day Fast Protocol Details – Get Into Ketosis Quicker And Easier

In Tim Ferriss’ new book Tools of Titans he puts forward a method to optimize the process of fasting. In his typical 80/20 style, he aims to get the most benefits, in the least amount of time. His recommended fast is conducted in a 3 day period, spanning Thursday evening to Sunday evening. 3-Day Fast Overview Stop eating Thursday night Friday morning go for a long walk to accelerate your transition into ketosis Friday and Saturday stay fasted, and consume moderate amounts of exogenous ketones and MCT oil (as needed), to give you a boost while you’re keto adapting. Sunday evening you break the fast. Here’s the process in more detail if you don’t have Tools of Titans to hand: Thursday Evening Eat a low carbohydrate dinner around 6pm. Make that the last meal of the day. Go to bed as normal. Friday Morning Drink some caffeine if needed, then get out the door and walk within 30 minutes of waking. Bring at least 1 litre of water, with some added salt (to prevent headaches/cramping), and sip as you walk. Walk for 3-4 hours(!). Filling up/buying more water as needed. Arrange phone calls for this time, to make the time productive. The idea behind the walk is that you use up your gly Continue reading >>

Share on facebook

Popular Questions

  1. Guest_Mothie_*

    ^^^
    I am really motivated and I found that eggs makes me feel good and not that weak like umm eating only apples.
    How about eating only eggs and, slice of cheese per day? And a coffee?
    Can I go into ketosis with that meal plan?

  2. Guest_KitsuneMizu_*

    Oh man, I wish I knew sh** about Ketosis XD
    I think it's okay as long as you go under 100g of carbs? Was that right?

  3. #3 Guest_Mothie_*

    I don't think so. 100g is too much. I guess 20g is max, or 30g.
    But eggs have 0carbs and cheese the same,so.. Just wondering if it's ok or too low fats.

  4. -> Continue reading
read more close

Related Articles

Popular Articles

More in ketosis