What Can I Eat To Get Into Ketosis?

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3 Tricks To Get Into Ketosis Fast!

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat for energy instead of using carbohydrates and glucose. It does this by converting fat into compounds known as ketones. “Getting into ketosis quickly is the key to successful weight loss” Getting into ketosis fast is important because when the body produces ketones, your hunger level goes down, your energy goes up, and you experience a state of well-being. These benefits will make it easier for you to stick to your diet plan. On a typical keto diet, it takes 3 to 5 days to enter into the state of ketosis, depending on how many carbohydrates per day you were eating before you started restricting them. If you’re coming from a carb-heavy diet, it could take even longer. However, there are much quicker methods than a standard keto diet. These 3 tricks are the best ways we have found to get into ketosis as fast as possible! Instead of taking 14-30 days, it may only take you 2-4. Give them a try and see for yourself that they can really promote and support your transformation towards using your excess body fat for energy to your brain and body. FASTING The best way to Continue reading >>

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Popular Questions

  1. Guest_Mothie_*

    I am really motivated and I found that eggs makes me feel good and not that weak like umm eating only apples.
    How about eating only eggs and, slice of cheese per day? And a coffee?
    Can I go into ketosis with that meal plan?

  2. Guest_KitsuneMizu_*

    Oh man, I wish I knew sh** about Ketosis XD
    I think it's okay as long as you go under 100g of carbs? Was that right?

  3. #3 Guest_Mothie_*

    I don't think so. 100g is too much. I guess 20g is max, or 30g.
    But eggs have 0carbs and cheese the same,so.. Just wondering if it's ok or too low fats.

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