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What Are The Symptoms Of Ketosis Flu

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Keto Flu 101: Everything You Need To Know

In Keto Flu 101 my goal is to answer the questions I get asked on a daily basis about the Keto Flu. Many people who are interested in going into ketosis are afraid that they will get the keto flu and are looking for ways to avoid getting it all together. While every person’s experience is different, knowledge is power, so prepare to arm yourself with as much information about the keto flu as possible before you start the diet, so you know what to expect. ~ This post contains affiliate links to help you find the products we use. Already started Keto? Don’t worry; this post will still give you the tools you need to prepare yourself as well. Look, this is the rest of your life we are talking about. As my favorite author, C.S. Lewis said “Hardship often prepares an ordinary person for an extraordinary destiny.” and that is true even in the case of the keto flu! Keto Flu 101: Everything You Need To Know The “keto flu” is what we commonly call carbohydrate withdrawal symptoms. These symptoms usually occur in people who start a low carb diet that alters their hormones and causes and electrolyte imbalances. Don’t let this alarm you; this is a GREAT thing. In other words, it d Continue reading >>

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Popular Questions

  1. nebraska15

    Keto diet - morning blood sugar are still high

    My dr recently took me off my type 2 meds because I'd been doing so well but my morning readings where my only issue. To watch that with continued diet n exercise
    so I've been a week on this keto diet where my carbs are under 20 carbs for the day. I've lost 5 lbs so far but my morning fasting blood sugar numbers are still high around 147 and my dr told me to keep them under 130 for mornings. Why is this? I'm frustrated I thought this diet would be great for me to loose weight n would make my morning numbers better because hardly any carbs. I basically eat meat n vegetables and do Jazzercise 5 days a week…so confused. Any advice or ideas helpful.

  2. Pegsy

    I deal with Dawn Phenomenon too. Stress, anxiety and poor sleep really have an impact on the morning glucose. Someone told me that protein just before bed can help. Lately I have been consuming a spoonful of peanut butter at bedtime. I does seem to help. However if I am stressed and not sleeping well, nothing helps. Stress reduction and plenty of good sleep go a long way.

  3. haoleboy

    It would be nice if the only "enemy" was the glucose we consumed. Sadly our bodies are amazingly adept at producing and storing glucose all on their own.
    If we're lucky after walking the straight and narrow for a while our bodies get on board and stop sabotaging our efforts
    ❤ eat as if your life depends on it
    Steve

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