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What Are The Side Effects Of Ketosis?

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First Week: Top 3 Keto Conundrums

The low carb lifestyle is known to sculpt some serious fat off your body. Many followers of the keto diet experience rapid weight loss, low hunger levels, and good energy levels. Since you cut out most of the high sugar foods, controlling your calories becomes a breeze. Sounds like an easy plan to success, right? Those who joined the ketogenic army can attest that the early weight loss comes with a toll. The first week of low carb living can be daunting, both mentally and physically. As your brain and body are adapting to a life without glucose, you may become outright miserable. Don’t go shoving cake down your neck just yet – the misery passes. To have an idea what you’ll go through, check out these common side effects that most go through when switching to a keto diet. Usually they only last for the first few days to a week, but preparing yourself for what might come will always help. Mental and Physical Fogginess The first major sign – coming 2 or 3 days into your ketogenic transition – will be the fogginess. You’re brain likes to take it easy and it if had a choice, would run on only glucose. As your body is switching from glucose to ketones as its main source of en Continue reading >>

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Popular Questions

  1. JonBana

    TO much protein per meal stopping ketosis?

    is it possible meeting daily macros , 0.9g-1g LBM in protein but only eating three meals so lets say each meal
    50g pro
    80g fat
    would kick you out of ketosis
    which is why week 5 I feel like **** and tired always?

  2. repower

    Nope, if you have enough fat in the same meal, (enough fat = equals protein intake or more) you aren't going to get kick out from ketosis. In fact, if you're already in ketosis, you can play around with getting more protein in the same meal, but isn't necessary.

  3. JonBana

    im 5 weeks in,
    I still don't understand when im in ketosis and when im not.... I feel like **** all day long lol the gym is even worse.....
    I want to start TKD 25G carbs pre workout but not sure if I should wait longer to adapt I was told 8-12 weeks

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