What Are Side Effects Of Ketosis

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7 Most Common Ketosis Side Effects And Solutions

The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet that has been proved to be an effective treatment among patients with epileptic conditions, such as glucose transporter 1 deficiency, pyruvate dehydrogenase deficiency, tuberous sclerosis complex, Rett syndrome, Dravet syndrome, and specific mitochondrial disorders (1, 2). Keto diet is also associated with reduced body weight and insulin resistance, thus it can be beneficial with obesity and diabetes type 2 patients (3). There are also many major benefits of ketogenic diet such as improving cardiovascular health, brain function, and having therapeutic effects in several other chronic conditions. What you should be aware of is the difference between ketosis and ketoacidosis because they are two very different things. Ketosis is a natural metabolic state whereas ketoacidosis, also known as diabetic ketoacidosis (DKA), is a dangerous condition in people with diabetes. Nonetheless, keto diets are also related with some adverse effects, most of them are temporary side effects and easily treated. Here we have a list of negative side effects of ketogenic diet, mostly occur at the beginning and some of them will Continue reading >>

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Popular Questions

  1. ryuten

    How long can I stay in Ketosis

    Hey guys, I've done Keto in the past where I'd refeed on Saturdays, then back to Low Carb on Sundays until Friday, then refeed again Saturday.
    At the time I was doing strongman and I wanted to keep my strength/muscle mass.
    Right now I am doing Muay Thai and BJJ. I work out like 2-3 hrs a day. I just want to lose as much weight as possible and as quickly possible. I am not too worried about losing "too much weight" in a week because I know my conditioning will improve as I get skinnier.
    So, I am wondering how long can I go before I have to refeed? I know the brain needs glucose to function, so I am worried about going on for too long. So far I've been in Ketosis state since Tuesday morning when I woke up.

  2. Carus

    The brain can do just fine on the glucose your body harvests from dietary protein, that's not what carb ups are for. Carbs ups are a reset switch for important metabolic hormones like leptin and T3. Some people do well for weeks on end in ketosis; I'm certainly not one of those people. Plus, the added physiological benefits of a weekly carb up are more than worth it.

  3. Cowmustard

    if my understanding is correct, the more bf your carrying the longer you can go before your body starts catabolizing lean mass for carbs. I think some people have done SKD(straight keto diet) for months on end without much lm loss as long as they watch their activity and such.
    now you being a combative athlete does change the figure(I do the MT/BJJ route as well). I seem to preserve lm better when taking my BCAA supps, plenty of sleep, and getting about 2 tbs coconut oil a day.

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