What Are Ketosis Strips

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What Are The Optimal Ketone Levels For A Ketogenic Diet?

If you’ve just started a ketogenic diet, then you’ll know that it can be really tough to figure out if you’re doing keto right. Am I eating too many carbs? Too much protein? Should I still be feeling tired? When is the fat burning supposed to start? It’s confusing, and one of the most confusing aspects is what your optimal ketone levels are supposed to be. Unlike most other diets, the ketogenic diet is designed to put your body into a state of ketosis in order to get your body to start burning ketones instead of the glucose that it usually burns when you eat a high carb standard American diet (SAD). But to know whether you’re in ketosis and whether your body has enough ketones circulating for you to use as energy instead of glucose, you have to measure your actual ketone levels and then determine whether they’re high enough for you to be reaping the benefits of the ketogenic diet. If you’ve tried searching for this information already, then you’ll know that there’s some controversy depending on which expert you follow. So in this article, we’ll tell you exactly what the different experts are suggesting are the optimal ketone levels as well as give you recommenda Continue reading >>

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Popular Questions


    HEY ALL!!
    I AM SOOOOO CONFUSED! I know some people don't think that the strips are accurate (their are many things that can effect the out come, how much water are you drinking, yadda, yadda, yadda) I had to try them !. I bought some last night and according to the color I am in Moderate ketosis. This morning I used one and it is the same. The strips go from Zero, Trace, Low, Moderate, to Large. So does the moderate mean that I AM buring fat as fuel or that I am ALMOST buring fat for fuel? The box and directions don't give and explanation for some odd reason.
    HEEEEELP!! Thanks!

  2. Cherimee

    On the side of the bottle, you should see a like a chart to compare it to.... if you are in moderate ketosis then that's good! The more purple the stick, the more fat you are burning for fuel, which is what you want to do on Atkins. You'll notice that with Atkins, the keto strips are like the scale, you wanna see PURPLE when you test becasue the more ketones in your urine, of course the more fat you burn! Sounds like you are doing good...good luck
    P.S. I'm told that with Atkins even a 'trace' of ketones is good... trying going to www dot lowcarbnexus dot com, that site gives you good info... here's what they say about ketosis:
    Ketosis? - As long as we are on the topic, what about ketosis? Ketosis is the state that your body enters into when you are eating mainly protein and fats, and drastically curtailing your consumption of carbohydrates. As Dr. Atkins says, "There is no lipolysis without ketosis, no ketosis without lipolysis." Lipolysis is, essentially, "fat burning." In other words, this is just what we want! We want to force our bodies to consume stored fat for fuel rather than burn primarily our food. This occurs because protein and fat do not "give up" their stored energy as easily as do carbohydrates. As long as you are eating mainly carbs, especially refined sugars, you will find that your body will burn that as opposed to your fat stores. Testing with LTS, as we have mentioned above, scientifically tests for the process of your body burning it's own fat as fuel. When the sticks turn purple (or a shade thereof), you are burning fat! It is a good feeling! It is especially comforting to see that purple when your scales don't agree that you are losing! Keep in mind that fat loss doesn't always equal weight loss on the scales... immediately. Body weight can be related to water retention, and many other temporary conditions. However, FAT loss is what we want, and you will see measurements change even if your scale does not show it immediately! That WILL follow, of course... just stick with it!
    Some have asked, "Do I have to be in ketosis?" Well, it is perfectly safe to be in what Dr. Atkins calls "Benign Dietary Ketosis" for extended periods. In fact, if you are burning fat, you will be in some amount of ketosis...sometimes just not a measurable amount (with LTS). If you are out of ketosis for extended periods, you won't be burning fat, and therefore, you won't be losing weight! And that's what we are doing the diet to do! Don't confuse ketosis, a safe metabolic state that you enter when you loss weight, with ketoacidosis, a dangerous state that diabetics, in particular, can enter if they get out of proper balance in their insulin / glycogen balance. Many health care professionals and nutritionists are apparently confused by the distinction between these two different states... ketone test strips are used to test both states, but they are quite different!


    Cherimee, BIG THANKS!!!! The info you gave me is sooooo relieving!!! I was so worried! I know that must have takin a while for you to find and type, thank you so much for helping me!

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