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Paleo Vs Keto Which Is Better

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The Ultimate Paleo Vs Keto Showdown! Which Is Superior?

If you've been around the fitness space for any reasonable length of time..then you've probably heard of both the Paleo and Ketogenic diets. Amidst the bold claims of immortality and magical fat burning properties. You're probably wondering.. Are they just fad diets? Is it all hype? Today I'm going to dive into the science and answer this question for you (in-depth). I'll provide a brief explanation of each and give you my honest, unbiased opinion. (Want to read this later? Download the FREE PDF below!) The word 'Paleo' is a contraction of Palaeolithic; An era in history dating 2.5 million to 10,000 years ago. During this period, humans gathered into small settlements and procured tools for hunting and fishing. Dr Lorden Cordain conceived the Paleo diet based on a set of findings he and his peers made. The research suggested our ancestors ate a primarily plant-based diet with lots of animal protein. The Paleo diet has been coined- The hunter-gatherer diet, the stone age diet, and the caveman diet. While following the Paleo diet you aren't permitted to eat grains, processed foods, or dairy. What? No grains or dairy! Yep. Simply put, if a caveman didn't eat it..then neither should yo Continue reading >>

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Popular Questions

  1. wannabemeso

    Keto vs Paleo/Primal diets. Who wins?

    Which is better? What's the difference? I've seen some of the before and afters, and they're honestly sometimes more dramatic than keto/LC ones i've seen (which is saying a lot).
    What's the biggest difference between the 2? Is it just keto minus diary and anything processed?
    Anyone here done both?

  2. Atavis

    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

  3. devildogJMS

    Originally Posted by Atavis
    The winner is the one who understands that both are tools. If you are looking for the next great thing go ahead and try it.

    Agreed. Paleo diets are being marketed as this new revolutionary weight loss trend...its the oldest diet ever!(maybe) Both are fine as long as you do them correctly. After I shed most of my unwanted bodyfat away, Im going to be doing more of a Paleo lifestyle.

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