Maximize Weight Loss Ketosis

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Ketogenic Diets May Help You Live Longer And Improve Your Memory, But There's A Catch

The ketogenic diet has emerged as one of the trendiest weight-loss strategies around. The diet, which restricts your carbohydrate and protein intakes in favor of fattier foods like eggs and fish, is crafted to induce ketosis, a metabolic process when, in lieu of available glucose, your body burns stored fats. The thought is that by focusing your diet on those stored fats instead of glucose-heavy foods, your body will burn the fat, and you'll reap a number of benefits, including enhanced immunities, better mental and physical performance, lower insulin, and a more controllable appetite. However, because of its significant restrictions on what you can and can't eat, a number of concerns have been raised about a ketogenic diet's feasibility and safety. Some have even labeled them as completely useless. "Extreme diets such as the ketogenic diet have no therapeutic or practical use for people without neurodegenerative disorders such as epilepsy,” Alan Aragon, M.S., a Men's Health nutrition advisor, told us in August. "I do love and advocate healthy fats but don't think a true keto diet is sustainable—or fun—for many people," Libby Babbet, a personal trainer on Australia's The Bigg Continue reading >>

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Popular Questions

  1. mikki

    this perplexes me......i keep reading it everywhere and it hurts my brain....
    exercise (activity) depletes glycogen, muscle uses more energy (food or fat stores)....what am i missing?
    is it just verbiage? "weight" (scale) vs fat (composition)?

    please enlighten me

  2. Bartdorman

    read this...

  3. Dmes10

    I've heard this "exercise thing" called Keto in fast forward.

    I think it helps to maintain good strong ketone production. But definitely not a sole tool in the quest for weight loss IMHO.

  4. -> Continue reading
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