After Being In Ketosis For A Few Weeks And Eating Carbs Does Your Body Still Burn Fat At A Higher Rate For A Time?
Most likely yes, but this isn’t necessarily a good thing. Let’s say you make a dramatic shift from a high fat low carb diet to a low fat high carb diet. Since you’ve avoided carbohydrates for a period of time, you likely will not tolerate them as well when you first reintroduce them. Since you are not burning carbs efficiently they may be stored as body fat, despite your body becoming so efficient at oxidizing fat for fuel. In my opinion this is the most likely scenario based on how the body works, but it doesn’t necessarily apply to everyone. You may not have been in ketosis long enough for this to happen. You may still be producing the enzymes that break down carbs. Basically, with our bodies and food intake, there’s always a compensatory effect. Continue reading >>