Ketosis Weight Loss Rules

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The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating

The only hard and fast rule of health is that health is personal and what works well for one person may not work for someone else. Aside from that rule, there are “frameworks” that seem to benefit large groups of people. One more level down from that are alternative strategies that benefit smaller groups. Ketosis is likely one of those alternative strategies that works well for certain, smaller groups of people. So, right off the bat I want you to understand that Ketosis might not be for everyone. I’m going to lay out the case for potential benefits of Ketosis. If it sounds interesting and beneficial to you, then consider trying it. (see our free cheat sheet to help you). What is Ketosis Ketosis occurs when liver glycogen gets depleted and the body burns fatty acids for fuel. The primary driver of this state is a very low carbohydrate intake. Often, it also requires a low protein, higher fat intake. You can also achieve a state of ketosis by not eating altogether. The creation of ketones is a byproduct of this metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Ketones tend to have some added benefits, though. What role does Ketosis play in hum Continue reading >>

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Popular Questions

  1. Ginny

    Basically I have been in ketosis for almost 10 days now, but I am unsure ud it's doing anything or making a difference.
    What is your experiences with ketosis?

  2. '`( O (o o) O)`'

    mhmmm how thirsty are you?

  3. Ginny


    mhmmm how thirsty are you?
    Not super thirsty, but I always struggele to drink. Why? I drink at least 1.5 liters of water a day + diet coke

  4. -> Continue reading
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