Ketosis Weight Loss Before And After

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Obese Mother Loses 130 Pounds On A Ketogenic Diet

Is it possible to get rid of all kinds of health issues and lose 130 lbs (59 kg) of excess weight on a ketogenic diet? Clearly – that’s what mother Alvina Rayne did, after ending a harmful relationship. Mail Online: Obese Mother Gets Revenge on Her Cruel Ex-Boyfriend Who Branded Her an ‘Ugly, Fat Piece of Garbage’ by Shedding 130 Lbs How did she do it? She swapped her fruit loops, take-out food and ice cream for meat, eggs and coconut oil. Well done! Get started Do you want to try a ketogenic diet? Sign up for our free 2-week keto low-carb challenge! Alternatively, use our free low-carb guide, or for maximum simplicity try out our brand new low-carb meal planner service – it includes keto meal plans, and it’s free to use for a month. More Continue reading >>

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Popular Questions

  1. Joseph_Arcita

    The somethingawful guide has a section for success stories. I really like the idea of that and I want to copy them. I want to create a section in the student's guide to showcase the hard-work of the members here at r/keto who succeed in meeting their goals with a keto diet. I think it would be very cool to compile a neat and ordered list of success stories.
    If you want to be a part of this then please submit the following:

    your name or pseudonym.

    your before and after photo(s) including time references.

    your before and after stats. (weight, body-fat %, blood profile, blood pressure, etc.)

    your story. how you found out about keto, what your apprehensions were before beginning and what convinced you to begin, your experiences with induction or plateaus, any advice, etc.
    I know that a lot of people here are currently in the middle of their journey -- no problem. there's no time limit. just bookmark this and keep it in the back of your mind. when you do reach your goal post and let me know so I can add you.
    also, if you remember someone who already posted impressive before/after keto pics in r/loseit or wherever then please direct them here.
    the people here are very positive and supportive so I think (hopefully) we'll be able to put together an impressive and inspiring list of stories.

  2. hide

    name: ladysixstring
    photo: http://i55.tinypic.com/jg3bih.jpg
    before/after: i started at 165lbs at the beginning of june, i actually believe i am around 135lbs now
    story: found out about low carb because my boyfriend is a member of something awful. from jan-april i did about 30g of carbs a day and lost most of my weight. i literally only monitored carbs and everything else was fair game. in may i went to 60g of carbs a day for various reasons, i only really retained some water weight, but didn't lose any. then starting in june i found that this subreddit existed and i switched over to keto. now i am still at 30g of carbs a day, but i monitor my ratios of fat and protein more closely and i am eating more fat in general than i had before.

  3. Joseph_Arcita

    great. i just added you.

  4. -> Continue reading
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