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Symptoms Of Ketosis:

If you are considering the ketogenic diet or have already started down this carb-free road, you may wonder what you can expect. Here’s the thing. Ketosis looks different for everyone, but I will share many of the most common symptoms with you today. If something other than what’s listed here is happening to you, just do a quick Google search for that symptom and keto. You should be able to find what you’re looking for! The Early Signs: The early signs of ketosis vary from person to person. The biggest impact on how quickly you notice the symptoms of ketosis will have a lot to do with how you ate before you started the diet. If your diet was very high carb, you might get hit pretty quickly and furiously with what we like to call the “Keto Flu.” This can last anywhere from 3 days to a week or more. Once your body has adapted to burning ketones for energy instead of glucose, you’ll be golden so don’t give up! Here’s what you can expect within the first 2-3 days of starting the Ketogenic Diet: Fatigue & Weakness (lack of concentration) Headaches Metallic taste or sweet taste in your mouth (I experienced this, and it tasted like blood in my mouth) Lightheaded / Dizzy upo Continue reading >>

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Popular Questions

  1. jarryd2018

    Will I feel when I'm in ketosis?

    Thread title.

  2. shadowwalker021

    yep. especially if this is your first time. you will feel tired and sluggish. irritable, weak, and moody. you'll get headaches, cramps, and experience "brain fog". your breath and urine will smell like fruit. most people say they get a metallic taste in their mouth (i never experienced this as i have never eaten metal before so i don't know what it tastes like).
    after about 2-3 weeks you will suddenly feel awesome and you will have more energy than you've probably ever experienced in your life.

  3. alex2363

    its bad at 1st, but we all have gone with colds/flu all our lives, its like a mini flu or cold, if you can survive a cold then u can survive few days/weeks of this mini cold/flu...its worht it.

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