Ketosis Occurs When

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What Is Ketosis, And How Long Does It Take To Get Into Ketosis?

Ketosis is a natural state of the body in which it is fueled almost solely by fat. This happens when a person fasts or adheres to a very low carbohydrate diet. The exciting thing about ketosis and ketogenic diets is that you can lose a lot of weight while eating a normal quantity of food. You don’t have to suffer through skimpy portions. There are other benefits of keeping a ketogenic diet as well. These will be explained in the following article. An Explanation of Ketosis The root “keto” in the word ketosis comes from the type of fuel that the body produces when blood sugar is in low supply. The small molecules that are used as fuel are called “ketones.” If you consume very few carbohydrates and only a moderate amount of protein, then the body begins to produce ketones. Ketones are made by the liver from fat. Both the body and the brain can use them as fuel. The brain cannot directly function from fat. It must convert the fat into ketones. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com When you go on a ketogenic diet, your body almost solely runs on fat. Your insulin lev Continue reading >>

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  1. Peach_Diet_Snapple

    I think this has been posted before, but I just wanted to post it and iterate how fantastic this article is. It's easy to read, clear, concise, and almost every single claim they make is immediately sourced with actual academic/scientific studies. The title makes it sound like clickbait garbage, but it's not.
    It's particularly good at addressing why low-carb won't give you a heart attack, and addressing some of the misconceptions surrounding LDL.
    Give it a read!

  2. TheJestaplero

    Hi, I'm new here. I am trying to lose 22 lbs to reach my ideal weight (185, I'm a 53 yr old male) by my birthday (3/23). I started on a low-carb diet but plateaued after losing 8 lbs., even gained a couple back. Very discouraging. I found this site last week, am limiting myself to 20g net carbs and 1600 calories a day. Two more pounds came off, just like that. So far, so good...

  3. dork_warrior

    Plateaus are common, the 8lbs was probably water weight which comes off in the first part of ketosis. I remember the first time I did keto and was really excited about 20lbs down and then fell out when I plateaued. When I got my mind back around to it and maintained the 10-20g net carbs things got so much better.
    Also, keep track of the fat. Its crucial.

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