Ketosis How To Get Into It Quickly

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8 Tips And Tricks For How To Get Into Ketosis Fast

Ketosis is a natural biological process that plays a key role in health. The process has become particularly relevant in a specific type of diet known as a ketosis diet or a ketogenic diet, which is powerful for weight loss. While your body is in ketosis it relies on fat as the main source of energy by first converting it to compounds known as ketones. The ketones themselves are thought to help suppress the appetite and may be a key reason why the diet approach helps with weight loss (1,2). There are a number of different signs that you are in ketosis and ketogenic diets rely on these and your diet patterns to keep you in ketosis. But, if you’re going to rely on ketosis, then you have to figure out how to get into ketosis fast – and stay there. Achieving that is absolutely critical to get the health benefits of ketosis and to lose weight. More than anything, your carb intake influences whether or not you are in ketosis. This is true when you are first trying to reach ketosis and also as you are trying to stay there. The reason for this is that the body preferentially uses glucose as its main source of energy. This glucose comes from the carbs that you eat. So, when you are cons Continue reading >>

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Popular Questions

  1. shfO

    Hello! I'm about to start keto. I read all about "induction", "keto flu" etc... So, what's the fastest way to get into ketosis? "Fat fasting"? Very low protein? Strictly no carbs? Lots of coffee (or no at all - there are different opinions)?
    I'm about 6'2" and 240lbs. Last time I remember being slim was at like 170-180lbs.

  2. WillowWagner

    Start by reading the FAQ.

  3. ketowow

    There's nothing you can do to speed it up. Just eat 20g net carbs or less and within a day you'll be in ketosis.

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