Ketosis First Week

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Learning The Ketogenic Diet: Week 1

As I mentioned in my previous post, we’ve been struggling with infertility for about 3 years now. All along the way, my doctors have run tests, done bloodwork, tried me on different medications, and a whole host of other things. All without being able to find the root of my problem. Last week, I was finally able to get a referral to an endocrinologist who is pretty much my new favorite person. She looked over my years of test results, and asked me about my experiences, and then came up with a hypothesis of what’s been going wrong (PCOS and insulin resistance) which she later completely confirmed with additional blood work. Part of the new treatment plan she has me on is a super low-carb ketogenic diet. As a food blogger, I’ve become pretty familiar with all the different eating styles out there. Gluten-Free, Vegetarian, Vegan, Low-Carb, Paleo, etc. But the one I’d never really understood was the ketogenic diet. So of course, that’s the one I end up on. Haha. At this point, I’m not planning for this blog to become a “How to live a keto life” kinda blog, but I thought it would be helpful to chronicle some of the things I’m learning along the way and share about my p Continue reading >>

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Popular Questions

  1. [deleted]

    Today is my second day on keto and to my surprise, I feel great. I'm a sugar addict and I was positive that my first and second day would probably be the worst. Yesterday I felt pretty good and today too, so far. I do have a slight headache, though. I wonder if it'll get worse... Hopefully not!
    Anwyays, if you're on keto for some time now, can you share with us how was your first few days?


    Is this just a first week keto thing, or an always keto thing?

  3. papertygur

    Can confirm this is an always thing.

  4. -> Continue reading
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