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Ketosis Fasting

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Tim Ferriss – 3 Day Fast Protocol Details – Get Into Ketosis Quicker And Easier

In Tim Ferriss’ new book Tools of Titans he puts forward a method to optimize the process of fasting. In his typical 80/20 style, he aims to get the most benefits, in the least amount of time. His recommended fast is conducted in a 3 day period, spanning Thursday evening to Sunday evening. 3-Day Fast Overview Stop eating Thursday night Friday morning go for a long walk to accelerate your transition into ketosis Friday and Saturday stay fasted, and consume moderate amounts of exogenous ketones and MCT oil (as needed), to give you a boost while you’re keto adapting. Sunday evening you break the fast. Here’s the process in more detail if you don’t have Tools of Titans to hand: Thursday Evening Eat a low carbohydrate dinner around 6pm. Make that the last meal of the day. Go to bed as normal. Friday Morning Drink some caffeine if needed, then get out the door and walk within 30 minutes of waking. Bring at least 1 litre of water, with some added salt (to prevent headaches/cramping), and sip as you walk. Walk for 3-4 hours(!). Filling up/buying more water as needed. Arrange phone calls for this time, to make the time productive. The idea behind the walk is that you use up your gly Continue reading >>

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Popular Questions

  1. javo78

    I'm simply trying to get a feel for what things are to come. What it feels like, how long it lasts, any tips?

  2. LadyMcMuffin

    Ketosis is a state that your body will stay in as long as you keep your carbs low enough. 2 weeks, 2 years, for life. That's up to you.
    For me, it has normalized my relationship with food. I don't binge on anything anymore and I don't have cravings for anything. I eat food for fuel and it stopped being emotional for me. I have a lot more energy than I ever did.
    I did get a little light-headed in the beginning, but that was due to electrolytes. I make sure I have that covered now and haven't felt it since.

  3. whocricket

    I second this comment.

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