Ketosis Breath Cure

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The Solution To Keto Breath – An Annoying Low Carb Side Effect

The keto (low carb, LCHF or whatever you want to call it) diet isn’t all bacon, weight loss and happiness. One of the side effects of being in ketosis can be bad breath, also known as keto breath. Sometimes you get it when you’re starting out with a ketogenic diet and have the keto flu. I’ve learned how to keep keto breath under control so it doesn’t bother me much these days. But when I get dehydrated I start getting that metallic taste in my mouth and know it’s probably keto breath. Luckily I know how to fix it now! Who gets it? Since I’ve been on my keto journey, I’ve encountered 3 types of people: People who don’t get keto breath at all – I don’t know why they’re so lucky. Ketosis just doesn’t seem to affect their breath at all. I have no idea why their bodies react differently. People who sometimes get keto breath – Some people don’t feel the keto breath for days and then suddenly it hits them. It can also be worse around the same time each day. If I had to guess, I’d say it’s when they’re starting to get hungry. People who constantly have keto breath – They have it 24/7, some of them can get rid of it temporarily with tricks (I´ll list som Continue reading >>

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Popular Questions

  1. LisaJA

    I'm 5 weeks in and for the past 2 weeks I've had truly repellent, revolting bad breath . My friends and family have rated it about a 7 or 8/10 . My teenager has to open the car windows , it's that bad ! It's ruining my social life - I wouldn't go to a party last weekend for fear of breathing on people :-( I've read up on it as much as I can find and checked - no, it's not down not drinking enough water. No, it's not down to eating too much protein. No, it's not down to oral health care - I brush, I floss, I mouthwash and tongue scrape .( And my mouth is actually loads fresher since removing sugar from my diet .) I read a reply somewhere to a similar question and the person enquired whether the post writer was in weeks 3-6 ..... so this leads me to ask, has anyone else had the bad breath ( possibly just between weeks 3-6 ) and then it gone away ? I really do want to stick to keto, I've lost over a stone already and have another 5 to go .... but this bad breath is a deal breaker ... Please tell me it gets better ........... please ....

  2. charlie_simms

    Strangely, I never got keto breath.

  3. pueve

    Me neither! At least I don't think that I've got kept breath! How do you know that you have it? What does it taste like?

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