Alcohol On A Keto Diet: What Is Safe To Drink While In Ketosis?
Can you drink alcohol on a keto diet? Yes. It’s okay if you like to go out on the town and party it up. A lot of us do. It’s a part of our lives that we don’t want to stop. But you’re on a keto diet and you know that alcohol isn’t necessarily part of your diet. Don’t hesitate to go out and have a good time just because you’re on a keto diet. You can go out. You can drink. You just have to be smart about your choices when you’re drinking. Note: If you’re just learning about the keto diet then check out our free Guide to the Ketogenic Diet. Alcohol on Keto Diet It may seem like a daunting task, but if you start watching everything you’re drinking, you won’t have to worry about your body getting out of ketosis. Your body will still be able to stay the fat burner it was meant to be. If you don’t keep a close eye on your drinking habits, then you will slip back into your old ways and your body will once again be just a sugar burner and you may slowly see the weight creeping back onto your body. Aren’t sure if your body is in ketosis? Here are 7 Signs You’re in Ketosis. The Breakdown When you drink alcohol, your body is going to start breaking it down immediat Continue reading >>