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Ketogenic Infant Formula

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The Classic Ketogenic Diet: Evidence, Diet Calculation And Case Reports

Lindsey Thompson, MS, RD, CSP, LDN Zahava Turner, RD, CSP, LDN About our Keto Ambassadors Disclosures Lindsey Thompson - Consultant - Nutricia North America as Keto Ambassador Zahava Turner - Consultant - Nutricia North America as Keto Ambassador Objectives • Review research on the classical ketogenic diet • Describe the basic components of a classical ketogenic diet and ratio • Calculate a classical ketogenic diet including calories, protein, fat and carbohydrate goals • Review the classical ketogenic diet induction process • Recognize a sample meal plan or formula components on the classical ketogenic diet Ketogenic Diet Basics • High fat, adequate protein and low carbohydrate • Mimics the metabolic state of fasting • Produces ketones Ketogenic Diet 4:1 Fat Protein Carbohydrate American Diet Fat Protein Carbohydrate Who Gets Placed On The Diet? • Patients who fail the traditional anti-convulsant therapy • Utilized by a wide variety of ages • All seizure types o Doose epilepsy o Infantile spasms • Minimum time on the diet: 3 months • Average time on the diet: 1-2 years Ketogenic Ratio • Grams of fa Continue reading >>

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Popular Questions

  1. alih92

    Whenever I do keto, I end up lasting for about 1-2 weeks cuz the god damn carb up days kill me.
    So I've decided this time, ONLY ONE CARBUP DAY on the last WORKOUT DAY of the week, if I workout 4x a week then it's a sunday, if 3x its a saturday.
    Now I realize that I still have to eat below maintenance to lose weight. I've lost a LOT of water weight this week. Monday I was 194-196, today this morning I was 177, drank some water and ate breakfast was 183, after gym 186 lol.
    Okay I have a basic understanding of carb up days, HIGH CARBS/HIGH PROTEIN, LOW LOW FAT. I'm guessing Carbs + Fats = all the weight will be regained.
    I'm deciding to eat carbs only half day (morning), they will consist of TWO of these meals (Spaghetti/Mozarella/Chicken Breasts OR THIGHS, Grilled Chicken Sandwhich in a bun, or Grilled Chicken with rice AND OR a buttered baked potato).
    After around 2-3, I will workout, High Reps/High Sets/Little Rests and deplete my glycogen stores and then top it off with 45 minutes LISS.

  2. SuperRook

    How long have you been on the diet for?
    What are you specs? (Weight, BF%)
    You want to have your refeed as your last meal of the day.
    You do not need to eat below maintenence.
    The main reason to keep fats lower is just to have more room for carbs to be absorbed.
    You want to gain weight on this day as it shows that you have replenished your muscles with glycogen.
    Weigh yourself in the morning of your refeed day. This is your "BASELINE WEIGHT"
    Then again before bed or the next morning. This is to ensure you gained and had a proper refeed
    The goal is to get back to "baseline weight" within 2-3 days and then lose 1-3 pounds by your next refeed.
    Eat what you are craving and keep carbs very high.

  3. alih92

    Originally Posted by SuperRook
    How long have you been on the diet for?
    What are you specs? (Weight, BF%)
    You want to have your refeed as your last meal of the day.
    You do not need to eat below maintenence.
    The main reason to keep fats lower is just to have more room for carbs to be absorbed.
    You want to gain weight on this day as it shows that you have replenished your muscles with glycogen.
    Weigh yourself in the morning of your refeed day. This is your "BASELINE WEIGHT"
    Then again before bed or the next morning. This is to ensure you gained and had a proper refeed
    The goal is to get back to "baseline weight" within 2-3 days and then lose 1-3 pounds by your next refeed.
    Eat what you are craving and keep carbs very high. I've been on the KETO diet since monday.
    Age 18, Height 5 feet 9 inches, Weight current 183-186, BF is around 20-30 percent...I've never done a Bodyfat test so this is just a BALLPARK guess. I have a gut and slight moobage but no stomach rolls or triple chins or so much fat that to wash my man parts I have to lift my stomach.

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