Bulking On A Ketogenic Diet; True Or False?
Is bulking on a ketogenic diet possible? There’s a lot of skepticism about whether bulking on a ketogenic diet is possible. Bodybuilders stick to diets all the time. There is not a single possibility not to care about your meal. You count calories, you weigh your dishes, and you never stop asking questions about the quantity of carbs and fats and proteins in different foods. The most important for you is to gain muscles via bulking. Using one or another diet you care about its influence. Some diets can burn fat for energy and this is good, but some diets could use protein from your muscles to produce energy and this is your fear. Speaking about bulking on a ketogenic diet opinions vary. Some individuals consider that muscles on a keto diet grow because of low insulin level and increased lipolysis. How does it happen? When the insulin level is low it helps to produce useful hormones such as growth hormone and testosterone. It is well-known those hormones make ones muscles bigger and bigger. There is also another opinion about bulking on a ketogenic diet. They say keto diet can reduce body muscles through using them for fuel. Generally bodybuilders intake a lot of proteins though t Continue reading >>