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Keto Protein Calculator

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Keto Calculator

Let’s set up your macros! We will be launching more advanced features in the near future, but for now this simplistic and straightforward keto calculator is everything you need to get started! If your heart is set on having your carbs set to a specific value (for example 20 g net carbs), feel free to make your own adjustments when planning or tracking your daily intake. As a reminder, carbs are viewed as a max, protein is a goal to reach, and fat is to satisfy. The macro calculation below is meant to be a good starting place. Your optimal macros will likely vary based on your own trial and error. Keto isn’t one size fits all, so take the time to dial in your personal macros in a way that benefits you the most! If you need more help after calculating your macros or tips for success, check out my post on how to get started here. Or, click the image below and pre-order my new book, Simply Keto Ketokarma.com provides general information and discussion about the ketogenic diet and various other subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has Continue reading >>

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Popular Questions

  1. martinus

    Keto Calculator 2.0

    It is a slow and lazy Sunday, so I've tried to make something useful: An online calculator that tries to determine how much of what nutrient you should eat each day. The main reason for this is to have something much more accurate than the typically recommended ratios:
    http://keto-calculator.ankerl.com/
    I'd appreciate any feedback!
    UPDATE: Wow, I did not expect such a big interest! I'm trying to improve the calculator while still keeping it simple, and most importantly as scientific accurate as possible. The latest update now remembers your form data so your data is not lost when you reload the page. If you want something improved, please tell me!
    UPDATE 2: I had a second look at the protein numbers. I am now using the middle way between the suggestions from here, and the book "The Art and Science of Low Carbohydrate Performance". (I used the numbers from the second source earlier). The protein numbers have therefore increased a bit, when you reload the page.
    UPDATE 3: A target caloric goal can be chosen, and percentage for MFP are calculated.
    UPDATE 4: Please see Keto Calculator 2.0
    UPDATE 5: Now it's more flexible. protein intake can be specified, and monthly loss is estimated.
    UPDATE 6: IE support. Lots of minor changes.
    UPDATE 7: Now with fancy estimated weight loss chart
    UPDATE 8: red boxes everywhere (I got complaints that the calculator did not work and the reason was missing data), and some book recommendations
    UPDATE 9: Lower limit of 30g fat for prevention of gallstone formation.
    UPDATE 10: Lots of restructuring, and now you enter target fat instead of target calories.

  2. [deleted]

    easy to use and easy to understand :)

  3. sutrigoo

    Spectacular! This follows the exact procedure in the FAQ, doesn't it? Amazing!

  4. -> Continue reading
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