Keto High Blood Pressure Reddit

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Keto Lunch Reddit

Now, you can go about your day without all the work and worry. Proper fat, protein, and carb intake is essential - and this makes it simple! We've been doing variations of a ketogenic diet for quite a long time now, Home » Keto Diet » Low Carb Fast Food Options Breakfast Lunch & Dinner. Keto is a low carbohydrate diet that © Type 1 Diabetes Keto Diet Reddit :: ★ Type 1 Diabetes Keto Diet Reddit ★ Type 2 Diabetes Breakfast Lunch Dinner [[TYPE 1 DIABETES KETO DIET REDDIT]], The Best Keto Lunch Ideas - WickedStuffed — For me, a good keto lunch needs to be quick and tasty at the same time. I've also . reddit: the front page of If you are looking for info on the Keto diet, check out the r/keto sub reddit! Subreddit Rules: Lunch Super easy keto friendly idea: I was wondering what you guys do for lunch when you're working. Support, questions, answers, recipes, MFP buddies, and more can all be found here! If you are The keto diet, shortened from the ketogenic diet, focuses on consuming more fat than carbohydrates. and the meats they use are fairly "clean" of additives, compared to places like subway. Allergy-Free Healthy Keto Cereal. Ketogenic Diet – Keto Meal Delivery: Reddit K Continue reading >>

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Popular Questions

  1. don_air77

    3 Weeks ago, I was told I am a type 2 diabetic. My A1C was 7.0, and my triglycerides, and blood pressure were both really high. Needless to say, I went full panic mode, and started reading about Keto. When I got home from the doctor's office, I went cold turkey and followed the plan. I've been eating very well, and am down over 20 pounds (I started at 330). My Blood sugars are perfect, reading a 4.2-4.4 in the mornings, and around 5.0 after meals.
    My problem is my blood pressure. It's not going down. It's now sitting around 150/100. Should I be patient, or has anyone tried to follow the program of doing LCHF with low salt? It is going to severely change my diet if I have to do that.

  2. anbeav

    It's been 3 weeks, it took decades to get where you are, you need to give it time. Educate yourself. Very few people have salt sensitive hypertension. Also many seem to misunderstand sodium on keto. It's not net more, it's more to account for losses, net same sodium to maintain equilibrium

  3. killerbee26

    My blood pressure was almost normal when I started Keto, and after a year of keto it started to go up. It eventually hit 160/100.
    I took action 3 weeks ago, and now it is down to a average of 130/75, and some measurements come back at 120/75. It is still on a downward trend.
    I made two mistakes that drove up my blood pressure. I started drinking way to much alcohol on the weekends, and I was not eating enough foods high in potassium and magnesium. I stopped drinking alcohol, and started eating more foods high in potassium and magnesium, and it has made a huge difference in the last 3 weeks.

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