Keto Causes Insulin Resistance

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2 questions I get asked. These have also been addressed by Dr. Berg and Dr. Greger. I'm adding missing data to clear up confusion. http://www.ketogenic-diet-resource.co... https://www.youtube.com/watch?v=8HNzr... Dr. Berg https://www.youtube.com/watch?v=VAwey... Dr. Greger Please like, share and subscribe to my YouTube page to get notifications whenever I post a new video! You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly from our website and our app. We will then promptly ship the supplements out to you. Follow up phone calls with your practitioner are $125 for a 20 minute phone/SKYPE appointment. If you would like to move forward and take advantage of this opportunity, please call: (734) 302-7575 or email [email protected] to schedule your phone appointment, and make the $200 payment. You can reach us by phone Monday through Saturday 9am-5pm EST. To learn more about our office and clinical practice, go to: http://thenutritionalhealingcenter.com Since not everyone is fortunate enough to live within driving distance of Ann Arbor, Michigan, and many feel that an telephone/online consultation is not enough to meet their clinical needs, I am happy to offer you our Long Distance Patient Travel Package. The package is comprised of a series of appointments with myself or another practitioner that are time sensitive, and a time allowance of 48-72 hours in our beautiful city is required. Not only are your health issues of concern thoroughly evaluated, but you receive a comprehensive full body evaluation, two different computerized cardiac health tests, a great deal of teaching and health education, and leave with a program of diet modification and supplement support that the practitioner is confident will improve your health and quality of life. This program can initiate your relationship with our clinic, and be followed up with telephone/online consultations, or it can be incorporated into your already existing program with our clinic to further enhance the program you already have in place. The cost for the Long Distance Travel Package is $560 and includes everything mentioned above. We also have a relationship with a lovely landmark hotel conveniently located less than 2 miles from our office, that offers a reduced nightly rate to our patients. In the meantime, if you are truly interested in what we have to offer, please watch these 5 important videos of mine: https://www.youtube.com/playlist?list... If you find my info helpful, please visit my Patreon page. https://www.patreon.com/drdarrenschmi... We look forward to helping you feel your best! This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. UCC 1-308 without prejudice.

Fat Is Not The Cause Of Insulin Resistance

Fat Is NOT the Cause of Insulin Resistance Our Educational Content is Not Meant or Intended for Medical Advice or Treatment Fat is NOT the Cause of Insulin Resistance There isn't a relationship between eating saturated fats and diabetes. Insulin is a hormone that regulates blood sugars and lowers it. In the presence of insulin, you are not going to burn fat and it causes fat to be stored. Insulin resistance is different. As insulin connects to the cell, the cell does not absorb it anymore it blocks it. On the other side of the cell you have low insulin and the cell is starving of: Which then sends a signal back to produce more insulin. People with insulin resistance have 5 to 7 times more insulin than normal people. So many people have insulin resistance and dont even know it because it takes 10 years for it to develop it. It causes a stubborn belly fat and a fatty liver which cause insulin resistance. It's a huge ugly cycle. Guru's Give False Information About Diabetes There are gurus out there pushing this avoidance of saturated fats. Joslin Diabetes Center have 5 Myths on a section of their website that are bogus information.Some of the things they write as "Myths" are actualy Continue reading >>

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  1. Author_33

    Are there any Type 2 diabetics who have been on ketogenic diet long enough to become "Fit"? Someone who might work out, has great bloodwork, NO MORE insulin resistance or medication, ext. does anyone here that fits this profile "carb cycle"?? (for example do you eat a keto diet all the time and pick one day a month -or every 2 months- to eat "some" carbs you otherwise would not eat on a keto diet. I'm wondering if a diabetic (who has reversed insulin resistance) can eat carbs """ONCE a month"""? If so, what do you eat? homemade bread or store bought pasta? if you do any of this do you have normal blood sugar after "one" high carb meal? do your workouts feel great? do you get back into ketosis easy after one meal or even one day of eating carbs? have you tested these carb days with and without exercise? what type of exercise do you do, if any? Thank you for reading all these questions! I hope to find someone who can help that has first hand experience and knowledge from testing. thank you again!
    Note: I know the ketogenic diet reverses insulin resistance and people no longer need meds, but I am wondering has anyone has done this "reversed" their diabetes and then tried to eat carbs for one day. Does the blood sugar get bad after one meal? does it stay normal for a day? be it carbs from extra veggies, carbs from store-bought bread, homemade bread, pasta, almond flour, potatoes... I am curious about all types of carbs and how the blood sugar acts differently to each of these types of carbs.

  2. taedrin

    Not first hand knowledge, but...
    From what I understand, a ketogenic diet will actually increase insulin resistance (temporarily). This is an adaptive response by your body to conserve glucose for organs which cannot survive off of ketone bodies alone. So someone who suddenly eats carbs while they are in ketosis will actually have worse blood sugar than someone who is not in ketosis. This is why people are supposed to eat a carb heavy diet for 3 days before a OGTT - to make sure that their insulin response is properly turned for a diet heavy in carbohydrates. The main advantage of a ketogenic diet is that it is easier to manage your blood glucose when you body needs less of it for survival (due to it using ketone bodies as fuel instead).
    Furthermore, diabetes is permanent. It cannot be cured with today's medicinal knowledge. When people say they have "reversed" their diabetes, they are actually saying that they have reversed their high blood sugar and are able to manage their diabetes with diet and exercise alone without insulin or other drugs. If they revert to their old lifestyle, their blood sugars will return. Ergo, their diabetes never "went away" - it was always there, they were just managing it through lifestyle choices.
    Please also note that diabetes is a spectrum - especially T2. Some people with diabetes only have problems when they have a lot of excess body fat. These people might be able to enjoy carbohydrates again if they lose weight. Other people with diabetes will have problems no matter how much they diet or how much they exercise - these people will never be able to enjoy carbohydrates in significant amounts without insulin.

  3. marshmallowandcoffee

    Furthermore, diabetes is permanent. It cannot be cured with today's medicinal knowledge. When people say they have "reversed" their diabetes, they are actually saying that they have reversed their high blood sugar and are able to manage their diabetes with diet and exercise alone without insulin or other drugs. If they revert to their old lifestyle, their blood sugars will return. Ergo, their diabetes never "went away" - it was always there, they were just managing it through lifestyle choices.
    Thank you for this! it really bothers me that reversal is a word even medical professionals use. Managing your symptoms =/= reversing the illness. I much prefer to call it remission because the symptoms come back when you stop managing diabetes, whether that's an insulin dependent diabetic stopping their insulin or a low carbing diabetic resuming their old eating habits.

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Low Carb High Fat Diet or High Carb Diet - Which Causes Insulin Resistance: https://youtu.be/NbU8RIBRvjI Diabetes: https://www.youtube.com/playlist?list... -------------------------------------------------------------------------------------- Mentioned Book - Video - Website / Shout Outs -------------------------------------------------------------------------------------- DR GREGER'S BOOK - HOW NOT TO DIE US Amazon Book How Not to Die: http://amzn.to/2g67bmK UK Amazon Book How Not to Die: http://amzn.to/2grlYwy http://nutritionfacts.org/book/ Dr Greger's YouTube Channel https://www.youtube.com/user/Nutritio... Dr Gregers website http://nutritionfacts.org/ This is for educational purposes only and no copyright infringement is intended. ===================================================== Thanx for watching this Video!! Please do SUBSCRIBE & LIKE so you can help my new channel to GROW! & share this with friends All your support means the world to me! Till next time Keep on Keepin On & Just Go Do It Already ===================================================== STATS Name: Jon Anthony Age: 45 Height: 6:3" / 191cm Starting Weight: 151.8kg / 335lbs / (BMI) 41.9 Current Weight: 111.0kg / 244lbs / (BMI) 30.6 To date Loss Weight: 40.8kg / 89.76lbs / 6 stones Goal Weight: is to lose another 20kg - 44lbs And then to see what it looks like when I get there :) 90kg / 198lbs (BMI) 24.7 KG to LBS: http://kgtolbs.net https://www.google.co.uk/search?q=kg%... =============================================== BUSINESS Inquiries: [email protected] =============================================== Michael Greger MD NGO Website: http://nutritionfacts.org Book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease US Amazon Book How Not to Die: http://amzn.to/2g67bmK UK Amazon Book How Not to Die: http://amzn.to/2grlYwy Your purchase or the Book How Not to Die via the link above will have money go to the NGO http://nutritionfacts.org and very small affiliate commission will be sent to me. =================================================== Visualize What Losing 10kg / 22lbs Looks Like https://youtu.be/JjrsD4erTXg I have lost well over 85+ lbs to date January 23rd 2017 - 109.8kg / 241.5lbs - Went Gym January 22nd 2017 - 109.8kg / 241.5lbs - Went Gym January 21st 2017 - 110.2kg / 242.4lbs - Went Gym January 20th 2017 - 110.5kg / 243.1lbs - Went Gym January 19th 2017 - 110.8kg / 243.7lbs - Went Gym January 18th 2017 - 110.8kg / 243.7lbs - Went Gym January 17th 2017 - 110.7kg / 243.5lbs - No Gym January 16th 2017 - 110.7kg / 243.5lbs - Went Gym January 15th 2017 - 111.8kg / 244.8lbs - Went Gym January 14th 2017 - 111.3kg / 244.8lbs - No Gym January 13th 2017 - 111.9kg / 246.1lbs - Went Gym January 12th 2017 - 111.8kg / 245.9lbs - Went Gym January 11th 2017 - 112.4kg / 247.2lbs - Went Gym January 10th 2017 - 112.2kg / 246.8lbs - Went Gym

Increased Insulin Resistance With A Low Carb Diet?

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Increased Insulin Resistance with a low carb diet? Bebo321 Family member Well-Known Member @azure @Brunneria @tim2000s , I would be interested to hear your thoughts on an observation of increased insulin resistance with a very low carb/keto diet. I was discussing this topic recently with somebody with T1D (we tried a food fast together over a number of days) They noticed that coming back out of the fast, their insulin requirements had increased fairly significantly in order to manage any carb they ate (the increased requirements only lasted a few days). Interestingly, their basal had remained exactly the same throughout the fast however and blood glucose levels had remained level. This would suggest that their 'insulin resistance' hadn't actually changed at all. What we considered had perhaps happened was that the body had become so effective at burning ketones and generating its own glucose requirements (gluconeogenesis), that once carbs were re-introduced, the body was fairly 'ambivalent' to it - after all, it had everything it needed to fuel itself perfectly w Continue reading >>

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  1. MarkM

    Originally Posted by 10xdiabetic
    ... the units of insulin I am having to take seem excessive. I feel my body is no longer sensitive to the insulin. ... Getting most calories from fat can be expected to reduce insulin sensitivity. There is a whole lot of science behind this, but the bottom line is that when in ketosis (eating low carb, high fat), we need a lot more insulin than the consumed carbs suggests. So you will have to adjust insulin dosing accordingly. Once you have done that, maintaining good control should get a lot easier.
    I gave up on the ketogenic diet because sticking to it was just too hard. Especially in China, where I have been living for a while. After switching back to a 'normal' diet, my control became somewhat more difficult, but my insulin requirements went down. I have become more insulin sensitive, and my TDD is now lower than it has ever been. Using a pump also helps with that, but I suspect that much of the difference is because of less fat in the diet.

  2. hughman

    The only thing constant about insulin dosing for me over the last 40+ years is change. At one point I was taking at least a total of 120 units a day, but that was with massive aspartame consumption. Once I stopped diet pop (soda), I now take a total of around 60 units, and take it totally differently amounts at different times than I used to. I could take less insulin if I ate less carbs, but we all make our decisions on our lifestyle.
    Everyone is different, and our environment and what we consume effects us all differently. And women have it even tougher with those pesky hormones.

  3. 10xdiabetic

    Thank you for that insight. This is what my feeling was also. I tried to find science to confirm my hypothesis. Could you share an article / source where you read about that so I can explore this further?

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The Link Between Cancer, Insulin Resistance And A Ketogenic Diet | Real Meal Revolution

The link between Cancer, Insulin Resistance and a Ketogenic Diet Posted at 10:59h in All by Real Meal Revolution Research done by Dr Dominic DAgostino , Dr Thomas Seyfried and Dr Gary Fettke has revealed that cancer is predominantly a metabolic disease and not a genetic one as previously thought. Most cancer scientists have historically thought that cancer was a genetic disease, but only 5-10% of cancer is hereditary, says Dr DAgostino. A metabolic disease is one that disrupts normal metabolism, the process of converting food to energy on a cellular level. The mitochondria generate the energy that our cells need to do their job and are often referred to as the powerhouses of the cells. When carbs (made up of glucose) are ingested, they cause the blood glucose levels to rise. The hormone insulin, responsible for regulating energy usage in particular our relationship to carbs is secreted by the pancreas because a high blood glucose concentration is toxic for human tissues as it damages the structure of all proteins. According to Dr Fettke, we can only metabolise about one teaspoon (4 grams) of glucose at once and the rest is stored in the liver and muscles as glycogen, or if this ca Continue reading >>

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  1. Fry

    To my knowledge this has been demonstrated in mice. Mice that were not necessarily fed a healthy diet and that are mice and not as likely to eat that kind of diet like humans are in nature, for the past hundred thousand years.
    However of all the studies in humans, while there have been some negative ones showing arterial stiffness or other issues, there have been none, that I know of, showing the diet to cause insulin resistance and several that showed increased insulin sensitivity.
    I have read that while in ketosis one will develop insulin resistance but it is a temporary and necessary response by your body to ensure that your brain gets enough glucose and, most importantly, that this resistance is completely reversible and sensitivity will go back up if/when one started eating carbs again.

    Does anyone know? Studies? Science?

  2. brownfat

    Blood glucose tracking can give a good sense of changing insulin resistance. If over time on the diet your fasted bg is falling and/or your post prandial bg rise to a particular food diminishes then you are likely becoming more insulin sensitive. Fasting should help.

  3. VLC.MD

    A foundational principle of low carb diets is that they lower insulin resistance in humans.

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