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How To Order Low Carb / Keto At Starbucks And 10 Low Carb Starbucks Copycat Recipes

Have you ever stood in line, gazing at their menu board and feeling a little lost as to how to order low carb / keto at Starbucks and still get something yummy? Well those days are over. This post will give you several options that will leave you feeling satisfied. Being born and raised in Washington State, just outside of Seattle, Starbucks is a staple. It is part of our landscape. It’s just something we do. I am surprised it is not used as a verb yet – like Facebooking, googling or tweeting. Friend -“Hey, what are you up to tomorrow?” Me – “Oh you know, just Starbucking” You could say that Seattle is the coffee capital of the U.S. The city of Seattle has the greatest concentration of coffee houses in the country. The original Starbucks opened in 1971 in the Pike Place Market and has been iconic to this area ever since. Have you ever tried to visit the original Starbucks during the summer? Due to Starbucks cult like following and the fact that it is at the market, there is a line through the entire store and down the side walk outside. It seems like almost everyone in the world is there at the same time. Now, it is rare to travel anywhere and not see a Starbucks. Peo Continue reading >>

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  1. martinus

    Keto Calculator 2.0

    It is a slow and lazy Sunday, so I've tried to make something useful: An online calculator that tries to determine how much of what nutrient you should eat each day. The main reason for this is to have something much more accurate than the typically recommended ratios:
    I'd appreciate any feedback!
    UPDATE: Wow, I did not expect such a big interest! I'm trying to improve the calculator while still keeping it simple, and most importantly as scientific accurate as possible. The latest update now remembers your form data so your data is not lost when you reload the page. If you want something improved, please tell me!
    UPDATE 2: I had a second look at the protein numbers. I am now using the middle way between the suggestions from here, and the book "The Art and Science of Low Carbohydrate Performance". (I used the numbers from the second source earlier). The protein numbers have therefore increased a bit, when you reload the page.
    UPDATE 3: A target caloric goal can be chosen, and percentage for MFP are calculated.
    UPDATE 4: Please see Keto Calculator 2.0
    UPDATE 5: Now it's more flexible. protein intake can be specified, and monthly loss is estimated.
    UPDATE 6: IE support. Lots of minor changes.
    UPDATE 7: Now with fancy estimated weight loss chart
    UPDATE 8: red boxes everywhere (I got complaints that the calculator did not work and the reason was missing data), and some book recommendations
    UPDATE 9: Lower limit of 30g fat for prevention of gallstone formation.
    UPDATE 10: Lots of restructuring, and now you enter target fat instead of target calories.

  2. [deleted]

    easy to use and easy to understand :)

  3. sutrigoo

    Spectacular! This follows the exact procedure in the FAQ, doesn't it? Amazing!

  4. -> Continue reading
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