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The Best Ketone Meters To Monitor Ketosis – Christmas 2017

The goal of a high-fat, low-carb diet is to get into a state called Ketosis where the body burns fat as fuel rather than using glucose as its source of energy. Types of Ketone Meters There are several types of ketone meters available that monitor ketosis in vastly different ways, some more accurate than others and some more convenient others. We’ll discuss 3 types of Ketone Meters available starting with the best on the market today in 2017. Ketonix Breath Ketone Analyzer The Ketonix breath analyser doesn’t use any blood glucose test or test strip, it works by analysing acetone on your breath that your body produces when you’re in a state of ketosis. The Ketonix is slightly less accurate as blood ketone and glucose meters are per test. But they are more convenient With the Ketonix, you can test yourself an unlimited amount of times, hourly if you like. Which is ideal if you want to see how various foods effect ketosis after you’ve eaten them or even the effects exercise has. The Ketonix is affordable when you take into account the price of test strips for blood monitors. (Many companies give away cheap versions of blood monitors but make their money on testing strips). The Continue reading >>

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Popular Questions

  1. eme_badger

    I (41 to/F/5'4") started keto on 2/15/2017 and I was 156 lbs. Today I'm 146 lbs and have some really awful tasting keto breath and smelly urine. I read that this is normal and water intake will help with the urine - how long did the keto breath hang around for you? I also noticed a lot of people talk about really quick weight loss, mine has remained in the 2-3 lbs a week range. Is that "normal"?

  2. DClawdude

    I read that this is normal and water intake will help with the urine - how long did the keto breath hang around for you?
    Didn't have the breath, but yeah drink more water.
    I also noticed a lot of people talk about really quick weight loss, mine has remained in the 2-3 lbs a week range. Is that "normal"?
    2-3 pounds a week is incredibly fast and be aware, it's not gong to stay that fast. If you think that's not fast, you need to re-address your expectations.

  3. eme_badger

    10 lbs in 4 weeks, including the initial water loss is normal weight loss not fast. There are people that discuss some really fast weight loss. In the past 1/2 to 1 lb a week is my max on weight loss. I do realize that if you lose more than 2lbs a week it will not likely stay gone.

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