How Do I Get Over A Long-term Relationship Breakup?
Here are five ways to help you get over your ex… 1. Don’t Contact Them… At All You need real time apart to get closure on your ex. As nice of a thought that it is, trying to convince yourself that they are your “best friend” is only damaging whatever connection you may continue to have after you have both finish grieving the loss of your romantic relationship. This means no hanging out (even in groups), late night texting (delete their number), or scrolling their Facebook page (to see how much fun they’re trying to seem like they’re having without you). 2. Process As Much Available Emotion As Possible Encourage your emotional residue to move through you as much as possible. Dive into your grieving process fully. If you don’t choose to process it now, it will surface later without your approval when you least expect it. 3. Write A ‘Positive’ Learning List The more we live, the more we grow. It is inevitable that you learned a lot from your relationship. Acknowledge the benefits and takeaways from your relationship by making a list of all of the positive things that you learned from them. Maybe they taught you that you respond really strongly to nurturing, encoura Continue reading >>