Is Ketosis Good For Weight Loss?

Share on facebook

Not Losing Weight On A Low-carb Ketogenic Diet? Don’t Give Up And Read Further

The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state at which your body produces ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization. Unless you can check your blood ketones, using Ketostix is an easy way to detect urinary ketones. It's not the most accurate method, but may be good enough to find out whether you are in ketosis. In some cases, weight loss may be difficult even on a low-carb ketogenic diet and there may be a few possible reasons for weight stalling, which I have listed in this post. If you want to know more about the ketogenic diet and how it can help you lose weight, have a look at my Practical Guide to Keto Diet which is freely available on my website also as PDF. 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week Top Reasons You Are Not Losing Weight on a Keto Diet 1. Carbs are Too High Your carbohydrate intake may be too high. Try to decrease your daily carbs limit. Also try to Continue reading >>

Share on facebook

Popular Questions

  1. Amy Chai

    Ketosis rash means that your body does not like being in ketosis and it means that you are restricting your carbohydrates too much. That is not healthy.

  2. Jay William Litwyn

    I don’t think ketosis is a state you want to be in continually. It comes naturally with fasting, which is a religious ritual that Muslims observe in a season that varies with the moon. Meanwhile, some Christian sects observe fasting during lent and advent. It is

  3. -> Continue reading
read more close

Related Articles

  • Is Ketosis Good For Weight Loss?

    You may have heard of the ketogenic diet plan, but have no idea what it means. Or you’re looking for a new diet low in carbs that will actually give you results. Here’s our all-inclusive guide to this low-carb dietary lifestyle which includes ketogenic diet reviews from REAL people at the end. The ketogenic diet plan is a low-carb, high-fat diet that aims to alter your metabolism so that your body relies primarily on fat for an energy source ...

    ketosis Jan 5, 2018
  • What Level Of Ketosis Is Good For Weight Loss?

    If you’ve just started a ketogenic diet, then you’ll know that it can be really tough to figure out if you’re doing keto right. Am I eating too many carbs? Too much protein? Should I still be feeling tired? When is the fat burning supposed to start? It’s confusing, and one of the most confusing aspects is what your optimal ketone levels are supposed to be. Unlike most other diets, the ketogenic diet is designed to put your body into a sta ...

    ketosis Jan 5, 2018
  • Why Is Ketosis Good For Weight Loss?

    Dear M&F, I’m trying to see my six-pack. I’m following a ketogenic diet, but my weight loss seems to have slowed down. Can you help me speed things up? —Wayne F., KS Ketogenic diets (around 50 grams of carbs per day) are extremely effective for getting lean because you reset the body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs. I see three problems with your diet that are certainly causing your fat- ...

    ketosis Dec 31, 2017
  • Insulin And Weight Loss Or Weight Gain

    PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women. The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit. One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1). Fortunately, a few lifestyle changes can help you to balance hormones and lose weight. This article looks at 8 tips for losing ...

    insulin Jan 13, 2018
  • Does Diabetes Cause Weight Gain Or Weight Loss

    One of the worst things a diabetic can do is gain weight. Unfortunately, that?s exactly what many of them do - even if they eat right, get plenty of exercise, and take their medications. What they don?t realize is that those medications may be the reason they?re gaining weight. Weight gain is a common side effect from oral anti-diabetic drugs. These include Glucotrol or glipizide. Glipizide triggers the pancreas to secrete insulin and use it effi ...

    diabetic diet Jan 11, 2018
  • Ketosis How Much Weight Loss

    You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the right place. If there’s one thing I’ve learned from my 11 years as a Holistic Nutritionist working with thousands of clients, it’s that ther ...

    ketosis Dec 29, 2017

Popular Articles

More in ketosis

  • Ketosis Burning Urine

    "Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thi...

    ketosis Dec 30, 2017
  • Acidosis Definition

    from The American Heritage® Dictionary of the English Language, 4th Edition n. An abnormal increase in the acidity of t...

    ketosis Dec 30, 2017
  • Will One Cheat Day Ruin Ketosis

    What mistakes are you making when it comes to your health? I know I’ve been making plenty. That’s why I’m tracking...

    ketosis Jan 16, 2018
  • How Does Ketoacidosis Occur

    Diabetic ketoacidosis is a serious condition that can occur as a complication of diabetes. People with diabetic ketoacid...

    ketosis Dec 30, 2017
  • Ketone Strips Walgreens

    I've been using urine ketone test strips for the past month to make sure I'm maintaining a state of nutritional ketosis....

    ketosis Dec 30, 2017
  • Ketosis Signs Symptoms

    10 Signs and Symptoms That You’re in Ketosis On a ketogenic diet, your glucose levels fall, lipase (pancreatic enzyme)...

    ketosis Dec 30, 2017
  • Ketosis Evolution

    In William Shakespeare's comedy Twelfth Night, Sir Andrew, who was worried that a joke may have been made at his expense...

    ketosis Dec 30, 2017
  • Ketosis Body Odor

    Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats inste...

    ketosis Dec 31, 2017
  • Ketosis In 24 Hours

    Understanding ketosis and muscle loss during fasting. The process of ketosis is one of the physiological effects of fast...

    ketosis Jan 4, 2018
Whoops, looks like something went wrong.