Are Planks Good For Belly Fat Burning?
No, planks or any exercise do not reduce fat in the area you are working. Fat is distributed around your body and will be burnt in a way your body dictates. I’ll explain why exercise and belly fat burning are not related. Because burning belly fat is nothing to do with working out. Working out is for fitness, function and health. In some cases to improve performance but not really the thing to do to lose fat; from whatever area of your body that is bothering you. This is because fat is to do with body regulation. Everything in your body is controlled by hormones or nerves or muscles that work in balance to another. FAT REGULATION The two hormones that will be the key to you losing belly fat are insulin (it signals the storing of fat) and glucagon (signals to the body to burn fat) fat will be burnt across the body, there is no exercise that will target fat in one area. There are exercises that will tone muscle in an area and give the appearance of better shape. For example your waist might look ‘‘the tighter” or clothes might become looser but that six pack will not be seen with a layer of fat on top. Only diet does that. Because what food you consume will be the thing that Continue reading >>