diabetestalk.net

Is Ketosis Fat Burning?

Share on facebook

Silicon Valley's Favorite Diet Has Techies Eating Lots Of Fat

Geoffrey Woo, left, is one of Silicon Valley's biohackers — those who experiment with diet and medical devices in a DIY approach to biology.Melia Robinson/Business Insider Geoffrey Woo likes to start the day with a plate of eggs, cheese, and avocado. It might not sound as if Woo — cofounder and CEO of "cognitive enhancement" supplements startup Nootrobox — is dieting. But he subscribes to an increasingly popular diet — the ketosis or "keto" diet — that he hopes will help him live longer and better. It has especially gained traction among Silicon Valley's biohackers, who often experiment with diet and medical devices in a DIY approach to biology. The high-fat, low-carb diet turns the body into a fat-burning machine. When you turn off access to glucose, a primary fuel source derived from eating carbohydrates, the body taps into its own fat stores for energy. Here's why health nuts, from Silicon Valley to fashion runways, are saying yes to fat. The keto diet has been called the "holy grail of good health and weight loss" by some doctors and bloggers. Melia Robinson/Business Insider Sources: Nootrobox, GreenMedInfo.com On the flip side, it's a nutritionist's nightmare, accord Continue reading >>

Share on facebook

Popular Questions

  1. Desley

    Help! I'm frustrated, I'm into my 2nd week on Induction & I'm still not into Ketosis. I've been keeping my carbs below 20 carbs a day.
    If fact I've been averaging 18. Testing my Urine every 2sd day for the recommended 15 seconds. Anybody got any ideas?

  2. Desley

    Have been reading some old posts (2011) about bringing on Ketosis by upping your fat intake using Coconut Oil. Has anyone got any info on this. What does Atkins think about this?

  3. Helen

    The ketostix are not always accurate. You may be in ketosis when they say you aren't.
    Are you thirsty all the time? Has your hunger gone away? Those are generally the best two ways to recognise that you are in ketosis.
    Saying that, while most people can achieve ketosis in 3-6 days, for some it can take a few weeks, especially if they are insulin resistant.
    Not sure about the Coconut oil (although it is good for you). I have read that it can help in ketogenic diets, but not sure if it will help in the case of Atkins.
    Helen

  4. -> Continue reading
read more close

Related Articles

Popular Articles

More in ketosis