How To Stay In Ketosis After Water Fast

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Dr. Group’s Ketogenic Fast For Rapid Weight Loss

Maintaining a healthy body weight is one of the best ways to support your overall health. Excess body fat increases your susceptibility to serious conditions like type II diabetes, high blood pressure, stroke, heart disease, sleep apnea, fatty liver, cancer, and joint problems.[1] Many fat-loss fads, diets, and pills come and go, and very few yield lasting results. Adopting a ketogenic diet is one strategy for losing fat that’s tried, tested, and proven effective. Knowing this, I began my research into improving the typical ketogenic diet. People who are familiar with my work know that I’m always trying new cleanses, detox programs, and diet plans in my ongoing quest to discover new ways to improve my health. I kept coming across the many benefits of fasting, and I thought, “Why not combine principles of fasting with the best elements of a ketogenic diet and enjoy the best of both?” What Is a Ketogenic Diet? A ketogenic diet is a diet that provides fat and protein, but few or no carbohydrates. The body prefers glucose and glycogen, both derived from carbohydrates, as its primary source of fuel and it generally operates in a sugar-burning state known as glycolysis. Depriving Continue reading >>

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Popular Questions

  1. Lucifel-

    How to break a fast and stay in ketosis?

    I'm doing a 7-day water fast for the detoxing benefits, and to enter in ketosis state before i indroduce my new diet. But how do I break this fast? People usually say to eat things like fruits/juices. But what if I want to stay in the ketosis state ? What should I eat in the first days after the fast?
    I'm thinking in going with eggs (3 maximum) and veggies on the first days. What do you guys recommend?

  2. iseztomabel

    I just finished a 6-day water fast last week. It was my first so I was very cautious. Some people break with watermelon, so that's what I did, but not enough to kick me out of ketosis, just enough to let my digestive system know that it was time to wake up. I don't think I would bother with the watermelon again -- no point for me. Right after that, I drank a few oz of unsweetened kefir and half an avocado. Then I went to bed. The next day, I just ate normally and everything was fine. If you want to stay in ketosis, I would just break your fast low-carb, continue with a ketogenic diet and call it good.

  3. 4 points

    Some people like fruit and vegies after they break fast. I think healthy living is great doesn't matter one is vegan or not.
    To me its about self control, eating fat makes me happy and protect me from any carb binge. Now I can fast daily 20 hours or more with no cravings. As for longer fasts I remember breaking my 5 day no water fast with tons of meat and water. I also remember other times breaking with coffee/butter blend. Yeh keto all the way.

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