How To Stay In Ketosis After Water Fast

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10 Day Water Fast

Have you experienced the health benefits of drinking more water? Such as more energy, clear focus, and better digestion? Well, I took it a step farther and just after Christmas this past year, I tried water fasting for 10 days – 10 DAYS! Was it because there was so much excellent food over the holidays that my body couldn’t digest all that was in it? No. Did I grow a large hump on my back (like a camel), that allowed me to feast off of its fat reserves? Nope. Was I hungry? Absolutely for the first 3 days, but then not so much. You see, several months prior, my wife and I decided to fast as a way of detoxifying our bodies and giving our digestive track a chance to rest and heal itself. We had never attempted such a feat before and heard mixed reviews about fasting, but we figured it couldn’t hurt to give it a try. Why water fasting? A few years ago I had the pleasure of working with a gentleman from Europe who wasn’t too far from his 60th birthday. We talked about a variety of topics: finance, economics, health, nutrition… pretty much everything under the sun. His views were so wildly different than mine (obviously since he was from another country), but talking with him h Continue reading >>

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Popular Questions

  1. leetx

    I have been fasting since beginning of March on distilled water. How can I break this fast safely? I am thinking of working up to Golden Corral on Sat. Bad idea? Specific recommendations...?

  2. TJ J

    Bad idea

  3. jakejoh10

    Golden Corral? Surely you can find better than that........

  4. -> Continue reading
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