How To Go Into Ketosis Quickly

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How To Get Into Ketosis In 24 Hours: Practical Tips And Tricks

Some people need to be in ketosis for medical reasons while others need to be in a fat-burning mode for athletic competitions. Whatever the reason, I’ve conjured up tips on how to get into ketosis in 24 hours. Before I begin… These tips are purely from experience. While a lot of it has been backed by research, always take things with a grain of salt. There is no one size fits all diet that will turn you into superman. Anyways.. When I first adopted the low carb high fat keto lifestyle a couple years back, I became obsessed with it. To me it felt like I just struck a goldmine. It felt like some sort of esoteric subculture that no one knows about and those that do, have a leg up on their competition. With this newfound obsession, I spent hours on researching, implementing, and documenting how to get into ketosis as fast as possible. The science is out there. Study after study showing how beneficial being in ketosis is. Through trial and error, I’ve conjured up these tips on how to get into ketosis in 24 hours. Some of it is probably obvious and common sense but that doesn’t mean it isn’t effective. Starting Tips On How To Get Into Ketosis In 24 Hours Start Intermittent Fast Continue reading >>

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Popular Questions

  1. Janet2629

    Does anyone know much about the Ketone Stix? I am in the Atkins induction phase and have been good (really!!), so I should be buring some fat. I have tested with the TestMedia Ketone stiz 2 times (both in the afternoon) and the stix stay white.
    THe key on the container say that a "neutral" sign is pink. THere is no reference for just plain old white. What gives?
    Is there anything that would cause the Ketostix not to register?
    I look forward to your input, and will try not be be discouraged. I have been busy today--all I have eaten is eggs in the morning and a low-carb Ketoshake in the afternoon. There's no way I'm not burning more than I ate. . . .
    Thanks for your knowledgeable comments.

  2. kidkemo

    Some people dont register any color with ketostix at all. Try eliminating the shake, which can stall people sometimes, then retest. It also takes 2 or 3 days of low carbing before the stix will change color. I dont change color at all no matter how low i go in carbs. Dont worry about the stix as long as you are losing pounds or inches.

  3. LittleAnne

    Hi Janet
    Those oh so important ketostix. I remember getting mine and testing at the start. Yes they are a sign, but they are not the beall and end all of things. If you are drinking lots of water then you may not see the colour change at all, if it turns purple then you are probably not drinking enough water!
    As already said, if you are loosing weight then that is proof that you are low carbing and it is working. You might like to read this article on the subject which I have copied from the GO Diet.
    Continued success.

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