How Long To Lose Belly Fat In Ketosis

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How To Burn Stored Body Fat — A Ketosis Primer

“So, how do you tell your body to start burning stored body fat?” my friend and fellow mother asked. “Cut the carbs,” answered another mom. “I go into ketosis just about every afternoon.” “Ketosis? Isn’t that bad for you?” The short answer? No. I talk to a lot of people who want to lose weight. They try all sorts of things — exercise, calorie restriction, you name it. Sometimes, they lose the weight. Inevitably, they gain it back. That’s because what they’re doing is going on a diet — a temporary fix at best. What they need is a lifestyle change, a perspective shift, a new paradigm. Of course, you all know the paradigm I espouse — a conversion to eating real, traditional foods. Yet even a conversion to eating real food won’t necessarily help the pounds melt away. If you’re still eating 200 grams of carbohydrates a day — even if they’re “traditional” carbohydrates like sprouted or soaked grains, unrefined sweeteners, etc, you’re not going to lose weight without making some serious changes. If your body is regularly storing body fat (you gain a little bit of weight each year), then something is wrong with how your body metabolizes food. Let m Continue reading >>

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Popular Questions

  1. livindagym

    been on keto awhile but still cant lose bellyfat

    think ive been doing keto since April..possibly March...anyway i had good success at first...even appeared to gain some muscle while losing fat....but here lately results seem to be diminishing......i only did carbups off and on becuz i felt so fat after carbups..coudlnt stand doing them......i had good success going without a carb up for a few weeks at a time........lately tho ive just felt like #@$%...i guess some major decisions in my life are causing overwhelming stress..but i find myself just exhausted in the gym......strength has dipped some....lost some size.....and i feel like ive added a little bit of fat to my lower abs....ive gotten to where i can see my top 4 abs really well...but my lower abs is covered by a handful of fat...it doesnt even look right...i cant go with my shirt off becuz of it...i cant get that fat off for nothing...feel like im sacrificing all my strength and size trying to get it off and it just wont go ........i feel like i want to bulk up some but i dont want to add anymore fat to my stomach...but i dont want to cut anymore cuz i dont wanna get any smaller............i havent carbed up lately..i dont know if that can contribute to stomach fat or what.......anyone have any advice?

  2. BobbyBadback

    I'd be more then willing to help you figure this out. First, what is your daily intake? Tell me how many calories you consume a day, how many grams of fat, carbs, protein. Second, what do your workouts look like? If you're lifting weights then share your workout, if its cardio, share every detail. How long, the intensity, and your frequency throughout the whole week. I'd ask about your carb up but since you haven't recently we'll just go with no carb up. Fill in the information and we'll go from there. Don't beat yourself up, the added stress isn't worth it.

  3. fatfilosopher

    This makes my first post after trolling for some months now after stumbling into Keto as a new found fitness freak.
    While more interested in certain lifestyle behaviors while partaking in specialized knowledge, I find myself to be a part of a solitary experiment whose subject is myself.
    To add to this thread, I've loosely been performing my own discipline of BoeKeto or 'Back of the envelope Keto' where by I usually implement the rudimentary concepts of Keto supplemented by a cardio, strength, core workout.
    Specifically, I don't know if I'm at that stage where tracking each thing is of proper use just yet, but if I had to sum up my existence: handful of eggs, some meat, green veggies. 30 min cardio, upper body 3x week, lower 2x. Pwo protein and a Carbup on the weekends.
    I'm interested in providing my own culinary delights (because I've been tinkering with artificial sweeteners and other low-carb things such as flaxseed and coconut shavings) as well as general insight into certain topics such as this.

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