How Long Ketosis Bad Breath Last

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Body Odor In Ketosis – What’s Going On?

If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – the dreaded body odor and bad breath. Now, this can vary from person to person depending on what the state of your health is when you begin the ketogenic diet, and how your body handles the process. If you are coming from a place of quite poor overall health, with years of eating a typical unhealthy diet, plus smoking and drinking, ketosis is going to happen, but there is also going to be a process of detoxing, in which your body begins to clean itself out during ketosis as it gratefully adapts to your new, ‘clean’ way of living and eating. There Are 2 Main Causes of Body Odor When You Are in Ketosis 1. Detoxing This process of detoxing can occur throughout your body, but in particular in your large intestine. A diet that has been high in gluten and refined carbs and low in dietary fibre and fresh, wholesome foods, is likely to have left your large intestine with a fair amount of cleaning out to do. This is the main potential source of the body odour associated with the first phase of going into detox. Also, it is known that the bod Continue reading >>

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Popular Questions

  1. boobear

    Hi everyone, I've done keto/low carb on/off last few years. Got really keto serious three weeks ago. On the whole last week my husband pretty much wanted to puke every time I spoke near him as he said my breath was soooo bad. I drink tons of water, chew gum etc. It was making me so self conscious that I went off the next day. It's been two days off and Breath is better but I really hate the way I feel eating carbs. Is there any tips for the keto breath, will it pass, and if so after how long??? It is literally the only thing that stops me from going back! Thanks in advance!

  2. Jessica

    They say that burning fat can cause bad breath due to chemicals released in the process. It's metabolic and not hygiene related. It doesn't usually last forever! Don't let it discourage you! Keep drinking lots of water

  3. boobear

    I'm trying really hard not too! I'm going to get back on tomorrow and keep ketoing but I hate being paranoid about my breath :(.

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