How Long Does It Take To Lose Weight In Ketosis

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10 Tips For Getting Into Nutritional Ketosis For Weight Loss

10 Tips For Getting Into Nutritional Ketosis For Weight Loss What is Nutritional Ketosis? Ketosis is an eating plan where the body uses ketones to fuel the brain and body instead of glucose like most people use when on the SAD (standard American diet). It can be very helpful for blood sugar and consistent energy because fat is a very stable source of fuel. We all have a few million calories of fat we would gladly burn off, right? It takes a while to get into ketosis and it can be elusive if you are not paying close attention. It can be very safe for a period of time (even forever) but each person has to decide what feels compatible with their own lifestyle. Some experts do not think it is an optimal state for athletes but others experts disagree. I think we all have bio hack ourselves to see what feels right. Of course, I believe that the paleo template is good starting place for optimal health but ketosis can be an add-on or tweak for people who get stuck or feel hopeless. It can be a powerful and effective way to lose weight without hunger and many of my friends have had success with it. Always ask your doctor before beginning any new nutrition or weight loss plan. Here are some Continue reading >>

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Popular Questions

  1. PIp

    I have stuck rigidly to the diet f0r 4 days and my total weight loss so far is zero. THis is really depressing. Its hard to keep going with all the lethargy and headaches when the scale is stuck. Does anyone have any cheering up facts for me before I give up?

  2. Phil

    The scales wander around +/- 2 lbs on their own, so it's a bit early to jump to conclusions. You need to give it 2 weeks at least, you should see a difference in the first week but it depends on you, your history and what you're eating / drinking.
    Moderate protein, plenty of fat, lots of above ground low carb vegetables - that sound about right ?

  3. CHRIS

    Can wonder a bit more than that-just by daily variations in water weight. Phil-2 litres-thats around 1.8kg? You can vary by this ammt every day.

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