How Long Does It Take To Get Over The Keto Flu?

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What Is Low Carb Flu, And How To Cure It

When people start the keto diet, they often are unprepared for the stress of the diet and end up feeling sick and tired. These symptoms are so common that they’ve been dubbed the ‘keto flu.’ This article details how nutrition, rest and hydration can all help alleviate the symptoms of the keto flu. A significant number of people follow a low-carb diet with a goal to lose weight, or to maintain a more ideal weight. Although time and again, low-carb diets have proven effective when it comes to weight loss and maintenance. In addition to the benefits associated with a low carb diet, there are some adjustments and side effects that a person must make. This particularly is the case at the start off a low carb diet regiment. One side effect of a low carb diet is what commonly is referred to as keto flu, or low-carb flu. There are some strategies that can be utilized to lessen the symptoms associated with keto flu. These strategies are tried and tested. Understanding Keto Flu Basics Keto flu is the moniker attached to the way some people feel upon starting a low-carb diet. The condition nabs the flu reference because the symptoms are quite similar to those associated with influenza. Continue reading >>

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Popular Questions

  1. BasqueInTheSun

    Sounds like the Keto flu to me. The burny throat and nausea sound mildly out of place, but everybody is different so i wouldn't worry about it.
    It usually hits me sooner. Like the next day after starting. The good news is that if you're already on day two, it shouldn't last long.

  2. ClaribelLune

    It usually hits me on the 2nd or 3rd day. It does indeed feel like the 9th level of Hell, but if you drink tons of water and take some sodium (I use chicken broth) that should help alleviate the symptoms.

  3. IamIncogneato

    1-3 days. You'll feel out of it, lazy, sleepy, just have some coffee, eat something salty or drink broth, and have lots of water.

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