How Long Does It Take…?
***Featured Image Photo Credit: Mateus Lunardi Dutra Time flies via photopin (license)*** Thanks, Mateus!!! The next big question about the basics is: Reading along with us for the basics? Great! In case you missed it… Let’s walk down the path, and see where it leads! Hopefully, you’ll get a better idea of what ketosis is all about, address some common safety concerns, and explore what some benefits of ketosis might be for you. Everything sound great so far? Awesome! The next logical question is to find out how long this process takes… So, how long does it take to get into ketosis? The short answer is – that depends. What the time frame depends upon is a variety of factors. This is very specific to each individual person. On average it’s going to take about 2 – 3 weeks, or somewhere between 14 – 21 days… maybe 15, maybe 25… It really all depends – bearing in mind this is all “IF done properly”, there are many ways to approach LCHF & Keto, some of which are VERY unhealthy – However, it can be much longer than 14 – 21 days depending on your particular situation. Fat Adaptation This is also the average time frame for people to become Fat Adapted, meaning Continue reading >>