How Is Ketosis Prevented Quizlet

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Final Exam Prep

Sort What causes heartburn? a. rapid swallowing b. improper breathing and chest congestion c. a weak lower esophageal sphincter allowing acid to reflux back into the esophagus d. improper contraction of the lower esophageal sphincter preventing acid from leaving the esophagus (c) Chemical digestion does not involve a. enzymes b. segmentation c. HCL d. bile (b) The chemicals involved in the chemical digestion of food include enzymes, HCL, and bile. Segmentation is a form of mechanical digestion that helps food move through the GI tract. The minimum amount of carbohydrates needed daily is a. 75 grams. b. 100 grams. c. 120 grams. d. 130 grams. e. 150 grams. (d) The DRI for carbohydrate is to consume at least 130 grams daily. This is the minimum amount needed to supply the glucose that the body, particularly the brain, must have to function effectively. The primary lipid(s) in the body is (are) a. cholesterol. b. lecithin. c. triglycerides. d. chylomicrons. (c) Triglycerides, also known as fat, are the most abundant lipids in foods and in the body. Cholesterol is another type of lipid but is not as abundant as fat. Lecithin is a phospholipid found in cell membranes and is used as an em Continue reading >>

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Popular Questions

  1. jpellat

    I have a couple of marathons coming up and I need some advice. What should i eat before the race to avoid having to take carb loaded gatorade or gels while running. Usually i dont eat any of that suring races but i eat a lot of carbs before. Ive only done keto for 2 weeks so not sure how im going to do in a marathon.
    Also, what do you usually eat after a race. Usually they give you fruits and bagels which are a big no! HELP!

  2. erixsparhawk

    We have a files section on our RunKeto facebook discussion group where users have posted nutrition strategies for different distances. https://www.facebook.com/groups/RunKeto/ If you marathon isn't more than 6-8 weeks away you are probably going to have to use traditional fueling strategies for the race. But you can still train keto up until then.
    Personally I've found once you are fat adapted TO RUNNING you can have 250 healthy carbs two days before the race. Then relax eat keto the day before and start the race over night fasted. Take vespa concentrate 30 min into race and again when you start to slow down. Alternatively make your own ucan get to take at the start and then take a vespa concentrate when you start to slow down. Good Luck, hope to see you in the discussion group!

  3. fjcruzer

    How far away are your marathons? If its close, then only 2 weeks may be rough to be fully adapted and trained for it.
    As far as what to eat before, it really depends on you. I typically have a BPC before all my long runs so i just continue that on marathon day. If you are one to eat before a long run, then don't change a thing and just eat meats or cheeses.
    During the race, it also depends on you. If you are one to burn a bit higher (higher heart rate zones) it is likely you may require a gel to push you thru to the end. If your aerobic capacity is pretty good and you burn low, you may not need anything. Best thing to do is to practice this during the long runs. Let your body burn out as much without any in-race nutrition to see how you do. My last two marathons, I brought a gel to give me a sense of security. I used them at mile 18 on both.
    Post race nutrition, i've been pretty lucky. One provided chicken soup while another had a bbq. In any case, one banana won't kill you. Even if your goal was to lose weight, you just need to get strict again post race to get back into ketosis.
    best of luck!

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