Can A Ketogenic Diet Help Prevent Alzheimer’s?
There are always brand new diets promising unprecedented results and life-changing health. Some of them turn out to be really good, and some are later proved to be very unhealthy. It can be hard to know what to believe. But the ketogenic diet has been around a long time and has promising results. A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet aimed at achieving the highest functioning mind and body possible. Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. So what exactly is a ketogenic diet? As said above, it’s a high-fat, adequate-protein, low-carb diet that produces ketones – compounds the body can use to produce energy. In many studies ketones have been found to be neuroprotective, meaning they defend your brain from degenerating. In other words, a ketogenic diet is a great way to reverse Alzheimer’s or dementia naturally. As research shows, there is a strong link between blood sugar disorders and various stages of dementia, including memory loss and Alzheimer’s. The link between insulin resistance and diabetes is so high that Alzheimer’s has someti Continue reading >>