How Does Ketosis Work For Weight Loss

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Ketogenic Diet Plan – Weight Loss Results Before And After Reviews

You may have heard of the ketogenic diet plan, but have no idea what it means. Or you’re looking for a new diet low in carbs that will actually give you results. Here’s our all-inclusive guide to this low-carb dietary lifestyle which includes ketogenic diet reviews from REAL people at the end. The ketogenic diet plan is a low-carb, high-fat diet that aims to alter your metabolism so that your body relies primarily on fat for an energy source instead of quick-burning carbs. Whenever you eat something high in carbs (a doughnut), your body will produce glucose and insulin. Glucose – Almost everything we eat can be converted into glucose. Carbs are sugars, and all sugars are easily converted to glucose. Since glucose is the easiest source for your body to convert to energy, it will be chosen over any other energy source to fuel the body. If you consume more sugar than your body needs to function, the excess glucose your body generates then gets stored as fat. Insulin – Insulin is released while eating. It notifies your body to start taking glucose out of its bloodstream, which then lowers blood glucose levels. If not for insulin, you would go into hyperglycemic shock from somet Continue reading >>

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Popular Questions

  1. intherightplace

    HI guys, and all fellow day oneers. I am just about to have shake to (lunch), fingers crossed for everyone.

  2. Jennifer2703

    Hi all,
    Am nearly finished day 3. I must admit I did find it quite hard today. I really really miss food. I think I just miss the variety and have to prepare food. Anyway, going to stay motivated on plough on.
    Just wondering, how do you know you are in Ketosis stage?
    I have the minging breath too by the way but as someone said, I guess it is worth it to lose the weight!
    WE CAN DO IT (We can have a few bevvies when we are gorgeous slender beauties)

  3. curly_em

    Good luck to everyone who is starting this diet.
    I lost nearly 2 stone by march off last year and started in jan. It is hard for the 1st few weeks but trust me it does get easier and the results are so worth it.
    I had to stop before I reached my target weight due to me falling pregnant I am due my baby in 1 weeks time and can't wait to get back to this diet as I have been eating for 2 and put nearly 4 stone on .
    All the best and happy dieting and look forward to joining you all in the near future

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