What Is The Best Way To Get Into Ketosis?
Getting into ketosis is the goal most low carb dieters have. But it requires that you drastically reduce the number of carbohydrates you consume daily. If you are on Atkins induction phase, that allows only 20 grams of carbs! Even when I was strictly following Atkins, it would take me 4 – 6 days to reach ketosis. What’s All The Fuss Over Ketosis? A ketogenic diet causes the overall insulin levels in the body to reduce, which creates favorable conditions for the process of ketosis. When the body is in the state of ketosis, there is a breakdown of fats in the liver, which in turn lead to the formation of ketones. These ketones act as the alternative energy for the body when there is a moderate intake of carbs. How Long Does It Take To Get Into Ketosis? Typically, when consuming a keto diet, your body will go into a state of ketosis within 3 to 6 days. The number of days you will take depends on your daily intake of the net carbohydrates. Also, there is a way to get the body into a state of ketosis in less within several hours. Read on to find out how! The Atkins diet one of the first low carb diets to hit the market in 1972 A ketogenic diet plan restricts the consumption of carbo Continue reading >>