How Do Ketone Supplements Work?

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What Are Exogenous Ketones: When And How To Supplement With Ketones

You can’t deny it. Exogenous ketones are one of the hottest products on the market right now, especially for those interested in ketosis and the ketogenic diet. But what exactly are exogenous ketones, and what do they offer? We’ll dive into that in this in-depth guide about how to benefit from supplementing with exogenous ketones. Exogenous ketones come in different forms and even more importantly can be used for several different applications. Fat burning, reducing ketosis symptoms, enhancing physical performance and mental performance are some of the ways that ketones can be used. WHAT IS KETOSIS? If you are new to ketosis and don’t know much about it, it is a metabolic state, where your body preferentially uses ketones (instead of glucose) for energy. This can lead to a host of different health benefits. If you’d like to learn more about ketosis, what ketones are, and how to benefit from these, feel free to read through our guides: What is Ketosis? What is the Ketogenic Diet? What Are Ketones? TYPES OF EXOGENOUS KETONES If you’ve read our guide, What Are Ketones, you’ll know that there are three different types of ketones your body can make in the absence of carbohyd Continue reading >>

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Popular Questions

  1. martin

    To maximize fat burn, is it better to eat before a cardio session (e.g. spin class), or after?

  2. Brenda

    Neither. I'll be back with more.

  3. Brenda

    As far as "maximizing" fat burning? If there is a scientific formula, I don't know it.

    What I DO know is this: I never eat before a lift session. Matter of fact, I normally lift at around 9 or 10 am, when I am 14 to 15 hours fasted. I have much more energy fasted.

  4. -> Continue reading
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